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Last updated: Aug 12, 2026

Zoup!

Slow-roasted Garlic Chicken & Kale Soup, Bowl

SoupsPopular

Zoup! Slow-roasted Garlic Chicken & Kale Soup, Bowl is carb-leaning, with about 52% of macro calories from carb. Each serving has 140 calories, 16g protein, 20g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

16 oz

Serving Size

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140

Calories

Per serving

16 g

Protein

20 g

Carbs

1 g

Fat

Nutrition Facts

Amount per serving

Calories140 kcal

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 1,700 mg74%

Total Carbohydrate 20 g7%

Dietary Fiber 4 g14%

Total Sugars 4 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

140

kcal

Protein16 g (42%)

Carbs20 g (52%)

Fat1 g (6%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

42% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 4 g14%

Sodium 1,700 mg74%

Sugars 4 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 16g protein and 140 calories.Yes

Lower carb20g carbs per serving.Yes

Low fat1g total fat per serving.Yes

High sugar4g total sugars per serving.No

High sodium1,700mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Slow-roasted Garlic Chicken & Kale Soup, Bowl has 140 fewer calories than Alligator Gumbo, Bowl and 2g more protein. Compare

Slow-roasted Garlic Chicken & Kale Soup, Bowl has 860 fewer calories than Alligator Gumbo, Bread Boule and 19g less protein. Compare

Alligator Gumbo, Bowl280 kcal · 14 g proteinAlligator Gumbo, Bread Boule1,000 kcal · 35 g proteinAlligator Gumbo, Cup210 kcal · 11 g proteinAlligator Gumbo, XL560 kcal · 28 g proteinBBQ Pork Flatbread780 kcal · 39 g proteinBBQ Pork Mac980 kcal · 48 g protein

Compare with Alligator Gumbo, Bowl

Slow-roasted Garlic Chicken & Kale Soup, Bowl Compared With Nearby Items

Compared with BBQ Vegetable Soup with Chicken, Cup, another Soups item at Zoup!, Slow-roasted Garlic Chicken & Kale Soup, Bowl has 60 fewer calories than it and 13g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Slow-roasted Garlic Chicken & Kale Soup, Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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