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Last updated: Aug 12, 2026

Zoup!

Smokehouse Ham & White Bean Soup, Bowl

SoupsPopular

Zoup! Smokehouse Ham & White Bean Soup, Bowl is carb-leaning, with about 59% of macro calories from carb. Each serving has 360 calories, 18g protein, 52g carbs, and 8g fat, making it better suited to carb-aware planning than low-carb goals.

16 oz

Serving Size

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360

Calories

Per serving

18 g

Protein

52 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories360 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 1,920 mg83%

Total Carbohydrate 52 g19%

Dietary Fiber 18 g64%

Total Sugars 4 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

360

kcal

Protein18 g (20%)

Carbs52 g (59%)

Fat8 g (20%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate90 min walk

About 36 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 18 g64%

Sodium 1,920 mg83%

Sugars 4 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 18g protein and 360 calories.Yes

Lower carb52g carbs per serving.No

Low fat8g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,920mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Smokehouse Ham & White Bean Soup, Bowl has 80 more calories than Alligator Gumbo, Bowl and 4g more protein. Compare

Smokehouse Ham & White Bean Soup, Bowl has 640 fewer calories than Alligator Gumbo, Bread Boule and 17g less protein. Compare

Alligator Gumbo, Bowl280 kcal · 14 g proteinAlligator Gumbo, Bread Boule1,000 kcal · 35 g proteinAlligator Gumbo, Cup210 kcal · 11 g proteinAlligator Gumbo, XL560 kcal · 28 g proteinBBQ Pork Flatbread780 kcal · 39 g proteinBBQ Pork Mac980 kcal · 48 g protein

Compare with Alligator Gumbo, Bowl

Smokehouse Ham & White Bean Soup, Bowl Compared With Nearby Items

Compared with Beef Barley Soup, Bowl, another Soups item at Zoup!, Smokehouse Ham & White Bean Soup, Bowl has 40 more calories than it and 4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Smokehouse Ham & White Bean Soup, Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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