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Last updated: Aug 12, 2026

Zoup!

Spicy Black Bean Chili, Bread Boule

SoupsPopular

Zoup! Spicy Black Bean Chili, Bread Boule is carb-leaning, with about 73% of macro calories from carb. Each serving has 1,020 calories, 36g protein, 185g carbs, and 15g fat, making it better suited to carb-aware planning than low-carb goals.

8 oz

Serving Size

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1,020

Calories

Per serving

36 g

Protein

185 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories1,020 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 3,160 mg137%

Total Carbohydrate 185 g67%

Dietary Fiber 19 g68%

Total Sugars 7 g—

Protein 36 g72%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,020

kcal

Protein36 g (14%)

Carbs185 g (73%)

Fat15 g (13%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate255 min walk

About 102 minutes of running for these calories.

Key Nutrients

Protein 36 g72%

Fiber 19 g68%

Sodium 3,160 mg137%

Sugars 7 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 36g protein and 1,020 calories.No

Lower carb185g carbs per serving.No

Low fat15g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium3,160mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Spicy Black Bean Chili, Bread Boule has 740 more calories than Alligator Gumbo, Bowl and 22g more protein. Compare

Spicy Black Bean Chili, Bread Boule has 20 more calories than Alligator Gumbo, Bread Boule and 1g more protein. Compare

Alligator Gumbo, Bowl280 kcal · 14 g proteinAlligator Gumbo, Bread Boule1,000 kcal · 35 g proteinAlligator Gumbo, Cup210 kcal · 11 g proteinAlligator Gumbo, XL560 kcal · 28 g proteinBBQ Pork Flatbread780 kcal · 39 g proteinBBQ Pork Mac980 kcal · 48 g protein

Compare with Alligator Gumbo, Bowl

Spicy Black Bean Chili, Bread Boule Compared With Nearby Items

Compared with Beef Barley Soup, Bread Boule, another Soups item at Zoup!, Spicy Black Bean Chili, Bread Boule has the same calories as it and 3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Spicy Black Bean Chili, Bread Boule are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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