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Last updated: Aug 12, 2026

Zoup!

Spicy Black Bean Chili, XL

SoupsPopular

Zoup! Spicy Black Bean Chili, XL is carb-leaning, with about 75% of macro calories from carb. Each serving has 640 calories, 32g protein, 120g carbs, and 4g fat, making it a stronger fit for high-protein restaurant planning.

32 oz

Serving Size

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640

Calories

Per serving

32 g

Protein

120 g

Carbs

4 g

Fat

Nutrition Facts

Amount per serving

Calories640 kcal

% Daily Value*

Total Fat 4 g5%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 3,280 mg143%

Total Carbohydrate 120 g44%

Dietary Fiber 48 g171%

Total Sugars 28 g—

Protein 32 g64%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

640

kcal

Protein32 g (20%)

Carbs120 g (75%)

Fat4 g (6%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate160 min walk

About 64 minutes of running for these calories.

Key Nutrients

Protein 32 g64%

Fiber 48 g171%

Sodium 3,280 mg143%

Sugars 28 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 32g protein and 640 calories.Yes

Lower carb120g carbs per serving.No

Low fat4g total fat per serving.No

High sugar28g total sugars per serving.Yes

High sodium3,280mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Alligator Gumbo, Bowl280 kcal · 14 g protein Alligator Gumbo, Bread Boule1,000 kcal · 35 g protein Alligator Gumbo, Cup210 kcal · 11 g protein Alligator Gumbo, XL560 kcal · 28 g protein

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Quick comparisons

Spicy Black Bean Chili, XL has 360 more calories than Alligator Gumbo, Bowl and 18g more protein. Compare

Spicy Black Bean Chili, XL has 360 fewer calories than Alligator Gumbo, Bread Boule and 3g less protein. Compare

Alligator Gumbo, Bowl280 kcal · 14 g proteinAlligator Gumbo, Bread Boule1,000 kcal · 35 g proteinAlligator Gumbo, Cup210 kcal · 11 g proteinAlligator Gumbo, XL560 kcal · 28 g proteinBBQ Pork Flatbread780 kcal · 39 g proteinBBQ Pork Mac980 kcal · 48 g protein

Compare with Alligator Gumbo, Bowl

Spicy Black Bean Chili, XL Compared With Nearby Items

Compared with Alligator Gumbo, XL, another Soups item at Zoup!, Spicy Black Bean Chili, XL has 80 more calories than it and 4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Spicy Black Bean Chili, XL are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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