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Last updated: Aug 12, 2026
Zoup!

Spicy Crab & Rice Soup, Bowl

SoupsPopular

Zoup! Spicy Crab & Rice Soup, Bowl is carb-leaning, with about 50% of macro calories from carb. Each serving has 260 calories, 16g protein, 32g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

16 oz
Serving Size
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260
Calories
Per serving
16 g
Protein
32 g
Carbs
7 g
Fat

Nutrition Facts

Amount per serving

Calories260 kcal
% Daily Value*
Total Fat 7 g9%
Saturated Fat 4 g20%
Trans Fat 0 g—
Cholesterol 70 mg23%
Sodium 1,500 mg65%
Total Carbohydrate 32 g12%
Dietary Fiber 4 g14%
Total Sugars 8 g—
Protein 16 g32%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

260
kcal
Protein16 g (25%)
Carbs32 g (50%)
Fat7 g (25%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.2/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate65 min walk

About 26 minutes of running for these calories.

Key Nutrients

Protein 16 g32%
Fiber 4 g14%
Sodium 1,500 mg65%
Sugars 8 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein6.2/10 protein density from 16g protein and 260 calories.Yes
Lower carb32g carbs per serving.No
Low fat7g total fat per serving.No
High sugar8g total sugars per serving.No
High sodium1,500mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Alligator Gumbo, Bowl280 kcal · 14 g proteinAlligator Gumbo, Bread Boule1,000 kcal · 35 g proteinAlligator Gumbo, Cup210 kcal · 11 g proteinAlligator Gumbo, XL560 kcal · 28 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Spicy Crab & Rice Soup, Bowl has 20 fewer calories than Alligator Gumbo, Bowl and 2g more protein. Compare

Spicy Crab & Rice Soup, Bowl has 740 fewer calories than Alligator Gumbo, Bread Boule and 19g less protein. Compare

Compare with Alligator Gumbo, Bowl

Spicy Crab & Rice Soup, Bowl Compared With Nearby Items

Compared with BBQ Vegetable Soup with Chicken, Bowl, another Soups item at Zoup!, Spicy Crab & Rice Soup, Bowl has the same calories as it and 12g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Spicy Crab & Rice Soup, Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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