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Last updated: Aug 12, 2026
Zoup!

Three Bean Chili, Bowl

SoupsPopular

Zoup! Three Bean Chili, Bowl is carb-leaning, with about 68% of macro calories from carb. Each serving has 300 calories, 16g protein, 54g carbs, and 4g fat, making it a lighter restaurant option to compare with larger meals.

16 oz
Serving Size
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300
Calories
Per serving
16 g
Protein
54 g
Carbs
4 g
Fat

Nutrition Facts

Amount per serving

Calories300 kcal
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 1,400 mg61%
Total Carbohydrate 54 g20%
Dietary Fiber 12 g43%
Total Sugars 8 g—
Protein 16 g32%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

300
kcal
Protein16 g (20%)
Carbs54 g (68%)
Fat4 g (11%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 16 g32%
Fiber 12 g43%
Sodium 1,400 mg61%
Sugars 8 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 16g protein and 300 calories.Yes
Lower carb54g carbs per serving.No
Low fat4g total fat per serving.No
High sugar8g total sugars per serving.No
High sodium1,400mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Alligator Gumbo, Bowl280 kcal · 14 g proteinAlligator Gumbo, Bread Boule1,000 kcal · 35 g proteinAlligator Gumbo, Cup210 kcal · 11 g proteinAlligator Gumbo, XL560 kcal · 28 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Three Bean Chili, Bowl has 20 more calories than Alligator Gumbo, Bowl and 2g more protein. Compare

Three Bean Chili, Bowl has 700 fewer calories than Alligator Gumbo, Bread Boule and 19g less protein. Compare

Compare with Alligator Gumbo, Bowl

Three Bean Chili, Bowl Compared With Nearby Items

Compared with Alligator Gumbo, Bowl, another Soups item at Zoup!, Three Bean Chili, Bowl has 20 more calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Three Bean Chili, Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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