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Last updated: Aug 12, 2026

Zoup!

Tomato Pomodoro Soup, Cup

SoupsPopular

Zoup! Tomato Pomodoro Soup, Cup is fat-leaning, with about 69% of macro calories from fat. Each serving has 410 calories, 6g protein, 26g carbs, and 32g fat, making it worth balancing with lower-fat items in the same meal.

12 oz

Serving Size

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410

Calories

Per serving

6 g

Protein

26 g

Carbs

32 g

Fat

Nutrition Facts

Amount per serving

Calories410 kcal

% Daily Value*

Total Fat 32 g41%

Saturated Fat 20 g100%

Trans Fat 1 g—

Cholesterol 120 mg40%

Sodium 1,010 mg44%

Total Carbohydrate 26 g9%

Dietary Fiber 5 g18%

Total Sugars 15 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

410

kcal

Protein6 g (6%)

Carbs26 g (25%)

Fat32 g (69%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index5.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate103 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 5 g18%

Sodium 1,010 mg44%

Sugars 15 g—

Saturated Fat 20 g100%

How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 6g protein and 410 calories.No

Lower carb26g carbs per serving.No

Low fat32g total fat per serving.No

High sugar15g total sugars per serving.No

High sodium1,010mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tomato Pomodoro Soup, Cup has 130 more calories than Alligator Gumbo, Bowl and 8g less protein. Compare

Tomato Pomodoro Soup, Cup has 590 fewer calories than Alligator Gumbo, Bread Boule and 29g less protein. Compare

Alligator Gumbo, Bowl280 kcal · 14 g proteinAlligator Gumbo, Bread Boule1,000 kcal · 35 g proteinAlligator Gumbo, Cup210 kcal · 11 g proteinAlligator Gumbo, XL560 kcal · 28 g proteinBBQ Pork Flatbread780 kcal · 39 g proteinBBQ Pork Mac980 kcal · 48 g protein

Compare with Alligator Gumbo, Bowl

Tomato Pomodoro Soup, Cup Compared With Nearby Items

Compared with Beef Barley Soup, Bowl, another Soups item at Zoup!, Tomato Pomodoro Soup, Cup has 90 more calories than it and 16g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Tomato Pomodoro Soup, Cup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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