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Last updated: Aug 12, 2026
Zoup!

Wild Mushroom Barley Soup, Bowl

SoupsPopular

Zoup! Wild Mushroom Barley Soup, Bowl is carb-leaning, with about 58% of macro calories from carb. Each serving has 220 calories, 6g protein, 30g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

16 oz
Serving Size
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220
Calories
Per serving
6 g
Protein
30 g
Carbs
7 g
Fat

Nutrition Facts

Amount per serving

Calories220 kcal
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 1,380 mg60%
Total Carbohydrate 30 g11%
Dietary Fiber 4 g14%
Total Sugars 8 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220
kcal
Protein6 g (12%)
Carbs30 g (58%)
Fat7 g (30%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.7/10

12% of macro calories come from protein.

Satiety index7.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 4 g14%
Sodium 1,380 mg60%
Sugars 8 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein2.7/10 protein density from 6g protein and 220 calories.No
Lower carb30g carbs per serving.No
Low fat7g total fat per serving.No
High sugar8g total sugars per serving.No
High sodium1,380mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Soups

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Alligator Gumbo, Bowl280 kcal · 14 g proteinAlligator Gumbo, Bread Boule1,000 kcal · 35 g proteinAlligator Gumbo, Cup210 kcal · 11 g proteinAlligator Gumbo, XL560 kcal · 28 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Wild Mushroom Barley Soup, Bowl has 60 fewer calories than Alligator Gumbo, Bowl and 8g less protein. Compare

Wild Mushroom Barley Soup, Bowl has 780 fewer calories than Alligator Gumbo, Bread Boule and 29g less protein. Compare

Compare with Alligator Gumbo, Bowl

Wild Mushroom Barley Soup, Bowl Compared With Nearby Items

Compared with Alligator Gumbo, Cup, another Soups item at Zoup!, Wild Mushroom Barley Soup, Bowl has 10 more calories than it and 5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Wild Mushroom Barley Soup, Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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