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Last updated: Aug 12, 2026

Zoup!

Wild Mushroom Barley Soup, Bread Boule

SoupsPopular

Zoup! Wild Mushroom Barley Soup, Bread Boule is carb-leaning, with about 70% of macro calories from carb. Each serving has 970 calories, 31g protein, 170g carbs, and 18g fat, making it better suited to carb-aware planning than low-carb goals.

8 oz

Serving Size

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970

Calories

Per serving

31 g

Protein

170 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories970 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 2.5 g13%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 3,030 mg132%

Total Carbohydrate 170 g62%

Dietary Fiber 9 g32%

Total Sugars 4 g—

Protein 31 g62%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

970

kcal

Protein31 g (13%)

Carbs170 g (70%)

Fat18 g (17%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate243 min walk

About 97 minutes of running for these calories.

Key Nutrients

Protein 31 g62%

Fiber 9 g32%

Sodium 3,030 mg132%

Sugars 4 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 31g protein and 970 calories.No

Lower carb170g carbs per serving.No

Low fat18g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium3,030mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Wild Mushroom Barley Soup, Bread Boule has 690 more calories than Alligator Gumbo, Bowl and 17g more protein. Compare

Wild Mushroom Barley Soup, Bread Boule has 30 fewer calories than Alligator Gumbo, Bread Boule and 4g less protein. Compare

Alligator Gumbo, Bowl280 kcal · 14 g proteinAlligator Gumbo, Bread Boule1,000 kcal · 35 g proteinAlligator Gumbo, Cup210 kcal · 11 g proteinAlligator Gumbo, XL560 kcal · 28 g proteinBBQ Pork Flatbread780 kcal · 39 g proteinBBQ Pork Mac980 kcal · 48 g protein

Compare with Alligator Gumbo, Bowl

Wild Mushroom Barley Soup, Bread Boule Compared With Nearby Items

Compared with BBQ Vegetable Soup with Chicken, Bread Boule, another Soups item at Zoup!, Wild Mushroom Barley Soup, Bread Boule has 20 fewer calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Wild Mushroom Barley Soup, Bread Boule are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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