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Last updated: Aug 12, 2026

Zoup!

Wild Mushroom Barley Soup, XL

SoupsPopular

Zoup! Wild Mushroom Barley Soup, XL is carb-leaning, with about 58% of macro calories from carb. Each serving has 440 calories, 12g protein, 60g carbs, and 14g fat, making it better suited to carb-aware planning than low-carb goals.

32 oz

Serving Size

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440

Calories

Per serving

12 g

Protein

60 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories440 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 2,760 mg120%

Total Carbohydrate 60 g22%

Dietary Fiber 8 g29%

Total Sugars 16 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

440

kcal

Protein12 g (12%)

Carbs60 g (58%)

Fat14 g (30%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.7/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate110 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 8 g29%

Sodium 2,760 mg120%

Sugars 16 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein2.7/10 protein density from 12g protein and 440 calories.No

Lower carb60g carbs per serving.No

Low fat14g total fat per serving.No

High sugar16g total sugars per serving.No

High sodium2,760mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Alligator Gumbo, Bowl280 kcal · 14 g protein Alligator Gumbo, Bread Boule1,000 kcal · 35 g protein Alligator Gumbo, Cup210 kcal · 11 g protein Alligator Gumbo, XL560 kcal · 28 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Wild Mushroom Barley Soup, XL has 160 more calories than Alligator Gumbo, Bowl and 2g less protein. Compare

Wild Mushroom Barley Soup, XL has 560 fewer calories than Alligator Gumbo, Bread Boule and 23g less protein. Compare

Alligator Gumbo, Bowl280 kcal · 14 g proteinAlligator Gumbo, Bread Boule1,000 kcal · 35 g proteinAlligator Gumbo, Cup210 kcal · 11 g proteinAlligator Gumbo, XL560 kcal · 28 g proteinBBQ Pork Flatbread780 kcal · 39 g proteinBBQ Pork Mac980 kcal · 48 g protein

Compare with Alligator Gumbo, Bowl

Wild Mushroom Barley Soup, XL Compared With Nearby Items

Compared with BBQ Vegetable Soup with Chicken, XL, another Soups item at Zoup!, Wild Mushroom Barley Soup, XL has 80 fewer calories than it and 4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Wild Mushroom Barley Soup, XL are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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