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Last updated: Aug 12, 2026
Zoup!

Wisconsin Cheddar Soup, Bowl

SoupsPopular

Zoup! Wisconsin Cheddar Soup, Bowl is fat-leaning, with about 61% of macro calories from fat. Each serving has 540 calories, 24g protein, 28g carbs, and 36g fat, making it worth balancing with lower-fat items in the same meal.

16 oz
Serving Size
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540
Calories
Per serving
24 g
Protein
28 g
Carbs
36 g
Fat

Nutrition Facts

Amount per serving

Calories540 kcal
% Daily Value*
Total Fat 36 g46%
Saturated Fat 22 g110%
Trans Fat 0 g—
Cholesterol 100 mg33%
Sodium 1,960 mg85%
Total Carbohydrate 28 g10%
Dietary Fiber 0 g0%
Total Sugars 10 g—
Protein 24 g48%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

540
kcal
Protein24 g (18%)
Carbs28 g (21%)
Fat36 g (61%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate135 min walk

About 54 minutes of running for these calories.

Key Nutrients

Protein 24 g48%
Fiber 0 g0%
Sodium 1,960 mg85%
Sugars 10 g—
Saturated Fat 22 g110%
How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 24g protein and 540 calories.No
Lower carb28g carbs per serving.No
Low fat36g total fat per serving.No
High sugar10g total sugars per serving.No
High sodium1,960mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Soups

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Alligator Gumbo, Bowl280 kcal · 14 g proteinAlligator Gumbo, Bread Boule1,000 kcal · 35 g proteinAlligator Gumbo, Cup210 kcal · 11 g proteinAlligator Gumbo, XL560 kcal · 28 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Wisconsin Cheddar Soup, Bowl has 260 more calories than Alligator Gumbo, Bowl and 10g more protein. Compare

Wisconsin Cheddar Soup, Bowl has 460 fewer calories than Alligator Gumbo, Bread Boule and 11g less protein. Compare

Compare with Alligator Gumbo, Bowl

Wisconsin Cheddar Soup, Bowl Compared With Nearby Items

Compared with Alligator Gumbo, XL, another Soups item at Zoup!, Wisconsin Cheddar Soup, Bowl has 20 fewer calories than it and 4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Wisconsin Cheddar Soup, Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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