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Last updated: Aug 12, 2026

zpizza

Mixed Green Side Salad

SaladsPopular

zpizza Mixed Green Side Salad is carb-leaning, with about 86% of macro calories from carb. Each serving has 28 calories, 1.1g protein, 6.6g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

Per serving

Serving Size

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Calories

Per serving

1.1 g

Protein

6.6 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories28 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 23 mg1%

Total Carbohydrate 6.6 g2%

Dietary Fiber 2 g7%

Total Sugars 3.6 g—

Protein 1.1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein1.1 g (14%)

Carbs6.6 g (86%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

14% of macro calories come from protein.

Satiety index4.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate7 min walk

About 3 minutes of running for these calories.

Key Nutrients

Protein 1.1 g2%

Fiber 2 g7%

Sodium 23 mg1%

Sugars 3.6 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 1.1g protein and 28 calories.No

Lower carb6.6g carbs per serving.Yes

Low fat0g total fat per serving.Yes

High sugar3.6g total sugars per serving.No

High sodium23mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Mixed greens (salad), Carrots (salad), Red onions (salad), Roma tomatoes (salad)

Similar Items in Salads

View all

Arugula Salad - Large899 kcal · 26 g protein Arugula Salad - Small446 kcal · 13 g protein Caesar Side Salad200 kcal · 5.4 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mixed Green Side Salad has 223 fewer calories than American - Large Slice and 12.6g less protein. Compare

Mixed Green Side Salad has 146 fewer calories than American - Small Slice and 8.5g less protein. Compare

American - Large Slice251 kcal · 13.7 g proteinAmerican - Small Slice174 kcal · 9.6 g proteinAmerican - XL Slice383 kcal · 20.5 g proteinArugula Salad - Large899 kcal · 26 g proteinArugula Salad - Small446 kcal · 13 g proteinBerkeley Vegan - Large Slice224 kcal · 7.2 g protein

Compare with American - Large Slice

Mixed Green Side Salad Compared With Nearby Items

Compared with Caesar Side Salad, another Salads item at zpizza, Mixed Green Side Salad has 172 fewer calories than it and 4.3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Mixed Green Side Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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