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Last updated: Aug 9, 2026

Amato's

3 Pancakes with Bacon

BreakfastPopular

Amato's 3 Pancakes with Bacon is carb-leaning, with about 53% of macro calories from carb. Each serving has 480 calories, 12g protein, 65g carbs, and 20g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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480

Calories

Per serving

12 g

Protein

65 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories480 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 11 mg4%

Sodium 1,459 mg63%

Total Carbohydrate 65 g24%

Dietary Fiber 2 g7%

Total Sugars 9 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

480

kcal

Protein12 g (10%)

Carbs65 g (53%)

Fat20 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

10% of macro calories come from protein.

Satiety index7.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate120 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 2 g7%

Sodium 1,459 mg63%

Sugars 9 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 12g protein and 480 calories.No

Lower carb65g carbs per serving.No

Low fat20g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium1,459mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Compare with other items

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Quick comparisons

3 Pancakes with Bacon has 30 more calories than 3 Blueberry Pancakes and 4g more protein. Compare

3 Pancakes with Bacon has 50 fewer calories than 3 Blueberry Pancakes with Bacon and the same amount of protein. Compare

3 Blueberry Pancakes450 kcal · 8 g protein3 Blueberry Pancakes with Bacon530 kcal · 12 g protein3 Blueberry Pancakes with Homefries470 kcal · 8 g protein3 Blueberry Pancakes with Sausage680 kcal · 15 g protein3 Egg Omelet Garden with Homefries and Toast550 kcal · 28 g protein3 Egg Omelet Ham and Cheese with Homefries and Toast630 kcal · 38 g protein

Compare with 3 Blueberry Pancakes

3 Pancakes with Bacon Compared With Nearby Items

Compared with 3 Blueberry Pancakes with Homefries, another Breakfast item at Amato's, 3 Pancakes with Bacon has 10 more calories than it and 4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 3 Pancakes with Bacon are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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