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Last updated: Aug 9, 2026

Amato's

Breakfast Pizza, Ham and Bacon, 14 Inch

BreakfastPopular

Amato's Breakfast Pizza, Ham and Bacon, 14 Inch is carb-leaning, with about 41% of macro calories from carb. Each serving has 310 calories, 16g protein, 31g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

8 servings

Serving Size

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310

Calories

Per serving

16 g

Protein

31 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories310 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 185 mg62%

Sodium 616 mg27%

Total Carbohydrate 31 g11%

Dietary Fiber 1 g4%

Total Sugars 1 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

310

kcal

Protein16 g (21%)

Carbs31 g (41%)

Fat13 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.2/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate78 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 1 g4%

Sodium 616 mg27%

Sugars 1 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein5.2/10 protein density from 16g protein and 310 calories.Yes

Lower carb31g carbs per serving.No

Low fat13g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium616mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Compare with other items

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Quick comparisons

Breakfast Pizza, Ham and Bacon, 14 Inch has 140 fewer calories than 3 Blueberry Pancakes and 8g more protein. Compare

Breakfast Pizza, Ham and Bacon, 14 Inch has 220 fewer calories than 3 Blueberry Pancakes with Bacon and 4g more protein. Compare

3 Blueberry Pancakes450 kcal · 8 g protein3 Blueberry Pancakes with Bacon530 kcal · 12 g protein3 Blueberry Pancakes with Homefries470 kcal · 8 g protein3 Blueberry Pancakes with Sausage680 kcal · 15 g protein3 Egg Omelet Garden with Homefries and Toast550 kcal · 28 g protein3 Egg Omelet Ham and Cheese with Homefries and Toast630 kcal · 38 g protein

Compare with 3 Blueberry Pancakes

Breakfast Pizza, Ham and Bacon, 14 Inch Compared With Nearby Items

Compared with 3 Pancakes, another Breakfast item at Amato's, Breakfast Pizza, Ham and Bacon, 14 Inch has 90 fewer calories than it and 9g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Breakfast Pizza, Ham and Bacon, 14 Inch are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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