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Last updated: Aug 9, 2026
Amato's

Breakfast Pizza, Veggie, 14 Inch

BreakfastPopular

Amato's Breakfast Pizza, Veggie, 14 Inch is carb-leaning, with about 46% of macro calories from carb. Each serving has 290 calories, 14g protein, 33g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

8 servings
Serving Size
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290
Calories
Per serving
14 g
Protein
33 g
Carbs
11 g
Fat

Nutrition Facts

Amount per serving

Calories290 kcal
% Daily Value*
Total Fat 11 g14%
Saturated Fat 5 g25%
Trans Fat 0 g—
Cholesterol 177 mg59%
Sodium 538 mg23%
Total Carbohydrate 33 g12%
Dietary Fiber 2 g7%
Total Sugars 2 g—
Protein 14 g28%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290
kcal
Protein14 g (20%)
Carbs33 g (46%)
Fat11 g (34%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

20% of macro calories come from protein.

Satiety index9.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 14 g28%
Fiber 2 g7%
Sodium 538 mg23%
Sugars 2 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 14g protein and 290 calories.No
Lower carb33g carbs per serving.No
Low fat11g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium538mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast

View all
3 Blueberry Pancakes450 kcal · 8 g protein3 Blueberry Pancakes with Bacon530 kcal · 12 g protein3 Blueberry Pancakes with Homefries470 kcal · 8 g protein3 Blueberry Pancakes with Sausage680 kcal · 15 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Breakfast Pizza, Veggie, 14 Inch has 160 fewer calories than 3 Blueberry Pancakes and 6g more protein. Compare

Breakfast Pizza, Veggie, 14 Inch has 240 fewer calories than 3 Blueberry Pancakes with Bacon and 2g more protein. Compare

Compare with 3 Blueberry Pancakes

Breakfast Pizza, Veggie, 14 Inch Compared With Nearby Items

Compared with 3 Pancakes, another Breakfast item at Amato's, Breakfast Pizza, Veggie, 14 Inch has 110 fewer calories than it and 7g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Breakfast Pizza, Veggie, 14 Inch are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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