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Last updated: Aug 9, 2026
Amato's

O

BreakfastPopular

Amato's O is fat-leaning, with about 43% of macro calories from fat. Each serving has 550 calories, 27g protein, 54g carbs, and 27g fat, making it a stronger fit for high-protein restaurant planning.

1 serving
Serving Size
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550
Calories
Per serving
27 g
Protein
54 g
Carbs
27 g
Fat

Nutrition Facts

Amount per serving

Calories550 kcal
% Daily Value*
Total Fat 27 g35%
Saturated Fat 11 g55%
Trans Fat 0 g—
Cholesterol 305 mg102%
Sodium 1,389 mg60%
Total Carbohydrate 54 g20%
Dietary Fiber 2 g7%
Total Sugars 6 g—
Protein 27 g54%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

550
kcal
Protein27 g (19%)
Carbs54 g (38%)
Fat27 g (43%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate138 min walk

About 55 minutes of running for these calories.

Key Nutrients

Protein 27 g54%
Fiber 2 g7%
Sodium 1,389 mg60%
Sugars 6 g—
Saturated Fat 11 g55%
How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 27g protein and 550 calories.No
Lower carb54g carbs per serving.No
Low fat27g total fat per serving.No
High sugar6g total sugars per serving.No
High sodium1,389mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast

View all
3 Blueberry Pancakes450 kcal · 8 g protein3 Blueberry Pancakes with Bacon530 kcal · 12 g protein3 Blueberry Pancakes with Homefries470 kcal · 8 g protein3 Blueberry Pancakes with Sausage680 kcal · 15 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

O has 100 more calories than 3 Blueberry Pancakes and 19g more protein. Compare

O has 20 more calories than 3 Blueberry Pancakes with Bacon and 15g more protein. Compare

Compare with 3 Blueberry Pancakes

O Compared With Nearby Items

Compared with 3 Egg Omelet Garden with Homefries and Toast, another Breakfast item at Amato's, O has the same calories as it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for O are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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