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Last updated: Aug 9, 2026

Amato's

Side Biscuit

BreakfastPopular

Amato's Side Biscuit is carb-leaning, with about 48% of macro calories from carb. Each serving has 300 calories, 6g protein, 37g carbs, and 15g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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300

Calories

Per serving

6 g

Protein

37 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories300 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 806 mg35%

Total Carbohydrate 37 g13%

Dietary Fiber 1 g4%

Total Sugars 4 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

300

kcal

Protein6 g (8%)

Carbs37 g (48%)

Fat15 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

8% of macro calories come from protein.

Satiety index4.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 1 g4%

Sodium 806 mg35%

Sugars 4 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein2/10 protein density from 6g protein and 300 calories.No

Lower carb37g carbs per serving.No

Low fat15g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium806mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Side Biscuit has 150 fewer calories than 3 Blueberry Pancakes and 2g less protein. Compare

Side Biscuit has 230 fewer calories than 3 Blueberry Pancakes with Bacon and 6g less protein. Compare

3 Blueberry Pancakes450 kcal · 8 g protein3 Blueberry Pancakes with Bacon530 kcal · 12 g protein3 Blueberry Pancakes with Homefries470 kcal · 8 g protein3 Blueberry Pancakes with Sausage680 kcal · 15 g protein3 Egg Omelet Garden with Homefries and Toast550 kcal · 28 g protein3 Egg Omelet Ham and Cheese with Homefries and Toast630 kcal · 38 g protein

Compare with 3 Blueberry Pancakes

Side Biscuit Compared With Nearby Items

Compared with 3 Pancakes, another Breakfast item at Amato's, Side Biscuit has 100 fewer calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Side Biscuit are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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