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Last updated: Aug 9, 2026
B Bops

1/4 lb. Cheeseburger

SandwichesPopular

B Bops 1/4 lb. Cheeseburger is fat-leaning, with about 49% of macro calories from fat. Each serving has 639 calories, 33.3g protein, 55g carbs, and 38g fat, making it a stronger fit for high-protein restaurant planning.

1 burger
Serving Size
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639
Calories
Per serving
33.3 g
Protein
55 g
Carbs
38 g
Fat

Nutrition Facts

Amount per serving

Calories639 kcal
% Daily Value*
Total Fat 38 g49%
Saturated Fat 15 g75%
Trans Fat 0 g—
Cholesterol 92 mg31%
Sodium 853 mg37%
Total Carbohydrate 55 g20%
Dietary Fiber 3 g11%
Total Sugars 13 g—
Protein 33.3 g67%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

639
kcal
Protein33.3 g (19%)
Carbs55 g (32%)
Fat38 g (49%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.2/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate160 min walk

About 64 minutes of running for these calories.

Key Nutrients

Protein 33.3 g67%
Fiber 3 g11%
Sodium 853 mg37%
Sugars 13 g—
Saturated Fat 15 g75%
How we calculate these values

Diet Compatibility

High protein5.2/10 protein density from 33.3g protein and 639 calories.Yes
Lower carb55g carbs per serving.No
Low fat38g total fat per serving.No
High sugar13g total sugars per serving.No
High sodium853mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sandwiches

View all
1/2 lb. BBQ Bacon Cheddar Burger1,188 kcal · 64 g protein1/2 lb. Bacon Cheese Delux1,153 kcal · 63 g protein1/2 lb. Cheeseburger1,040 kcal · 58.2 g protein1/2 lb. Hamburger900 kcal · 50.2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

1/4 lb. Cheeseburger has 549 fewer calories than 1/2 lb. BBQ Bacon Cheddar Burger and 30.7g less protein. Compare

1/4 lb. Cheeseburger has 514 fewer calories than 1/2 lb. Bacon Cheese Delux and 29.7g less protein. Compare

Compare with 1/2 lb. BBQ Bacon Cheddar Burger

1/4 lb. Cheeseburger Compared With Nearby Items

Compared with 1/4 lb. Bacon Cheese Delux, another Sandwiches item at B Bops, 1/4 lb. Cheeseburger has 134 fewer calories than it and 5.7g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 1/4 lb. Cheeseburger are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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