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Last updated: Aug 9, 2026
B Bops

Chicken Sandwich

SandwichesPopular

B Bops Chicken Sandwich is fat-leaning, with about 64% of macro calories from fat. Each serving has 822 calories, 22.8g protein, 57g carbs, and 63g fat, making it better suited to carb-aware planning than low-carb goals.

1 sandwich
Serving Size
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822
Calories
Per serving
22.8 g
Protein
57 g
Carbs
63 g
Fat

Nutrition Facts

Amount per serving

Calories822 kcal
% Daily Value*
Total Fat 63 g81%
Saturated Fat 10 g50%
Trans Fat 0 g—
Cholesterol 52 mg17%
Sodium 933 mg41%
Total Carbohydrate 57 g21%
Dietary Fiber 2 g7%
Total Sugars 10 g—
Protein 22.8 g46%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

822
kcal
Protein22.8 g (10%)
Carbs57 g (26%)
Fat63 g (64%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

10% of macro calories come from protein.

Satiety index9.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate206 min walk

About 82 minutes of running for these calories.

Key Nutrients

Protein 22.8 g46%
Fiber 2 g7%
Sodium 933 mg41%
Sugars 10 g—
Saturated Fat 10 g50%
How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 22.8g protein and 822 calories.No
Lower carb57g carbs per serving.No
Low fat63g total fat per serving.No
High sugar10g total sugars per serving.No
High sodium933mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sandwiches

View all
1/2 lb. BBQ Bacon Cheddar Burger1,188 kcal · 64 g protein1/2 lb. Bacon Cheese Delux1,153 kcal · 63 g protein1/2 lb. Cheeseburger1,040 kcal · 58.2 g protein1/2 lb. Hamburger900 kcal · 50.2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Sandwich has 366 fewer calories than 1/2 lb. BBQ Bacon Cheddar Burger and 41.2g less protein. Compare

Chicken Sandwich has 331 fewer calories than 1/2 lb. Bacon Cheese Delux and 40.2g less protein. Compare

Compare with 1/2 lb. BBQ Bacon Cheddar Burger

Chicken Sandwich Compared With Nearby Items

Compared with 1/4 lb. BBQ Bacon Cheddar Burger, another Sandwiches item at B Bops, Chicken Sandwich has 30 more calories than it and 16.2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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