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Last updated: Aug 9, 2026
B Bops

Fish Sandwich

SandwichesPopular

B Bops Fish Sandwich is fat-leaning, with about 56% of macro calories from fat. Each serving has 792 calories, 24.3g protein, 69g carbs, and 53g fat, making it better suited to carb-aware planning than low-carb goals.

1 sandwich
Serving Size
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792
Calories
Per serving
24.3 g
Protein
69 g
Carbs
53 g
Fat

Nutrition Facts

Amount per serving

Calories792 kcal
% Daily Value*
Total Fat 53 g68%
Saturated Fat 10 g50%
Trans Fat 0 g—
Cholesterol 37 mg12%
Sodium 955 mg42%
Total Carbohydrate 69 g25%
Dietary Fiber 2 g7%
Total Sugars 9 g—
Protein 24.3 g49%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

792
kcal
Protein24.3 g (11%)
Carbs69 g (32%)
Fat53 g (56%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

11% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate198 min walk

About 79 minutes of running for these calories.

Key Nutrients

Protein 24.3 g49%
Fiber 2 g7%
Sodium 955 mg42%
Sugars 9 g—
Saturated Fat 10 g50%
How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 24.3g protein and 792 calories.No
Lower carb69g carbs per serving.No
Low fat53g total fat per serving.No
High sugar9g total sugars per serving.No
High sodium955mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sandwiches

View all
1/2 lb. BBQ Bacon Cheddar Burger1,188 kcal · 64 g protein1/2 lb. Bacon Cheese Delux1,153 kcal · 63 g protein1/2 lb. Cheeseburger1,040 kcal · 58.2 g protein1/2 lb. Hamburger900 kcal · 50.2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fish Sandwich has 396 fewer calories than 1/2 lb. BBQ Bacon Cheddar Burger and 39.7g less protein. Compare

Fish Sandwich has 361 fewer calories than 1/2 lb. Bacon Cheese Delux and 38.7g less protein. Compare

Compare with 1/2 lb. BBQ Bacon Cheddar Burger

Fish Sandwich Compared With Nearby Items

Compared with 1/4 lb. BBQ Bacon Cheddar Burger, another Sandwiches item at B Bops, Fish Sandwich has the same calories as it and 14.7g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Fish Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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