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Last updated: Aug 9, 2026

Big Town Hero

Meatball Sub, 8" Sub

Hot SubsPopular

Big Town Hero Meatball Sub, 8" Sub is carb-leaning, with about 66% of macro calories from carb. Each serving has 562 calories, 20g protein, 90g carbs, and 12g fat, making it better suited to carb-aware planning than low-carb goals.

8 inch

Serving Size

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562

Calories

Per serving

20 g

Protein

90 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories562 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 21 mg7%

Sodium 1,020 mg44%

Total Carbohydrate 90 g33%

Dietary Fiber 5 g18%

Total Sugars 6.7 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

562

kcal

Protein20 g (15%)

Carbs90 g (66%)

Fat12 g (20%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate141 min walk

About 56 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 5 g18%

Sodium 1,020 mg44%

Sugars 6.7 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 20g protein and 562 calories.No

Lower carb90g carbs per serving.No

Low fat12g total fat per serving.No

High sugar6.7g total sugars per serving.No

High sodium1,020mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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BBQ Beef Sub, 12" Sub758 kcal · 25 g protein BBQ Beef Sub, 8" Sub532 kcal · 18 g protein BBQ Beef Sub, Mini Sub317 kcal · 10 g protein BLT Sub Sub, 12" Sub2,241 kcal · 197 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Meatball Sub, 8" Sub has 485 fewer calories than Americano Panini and 14.5g less protein. Compare

Meatball Sub, 8" Sub has 1242 fewer calories than Arti Parm Chicken Sub, 12" and 51g less protein. Compare

Americano Panini1,047 kcal · 34.5 g proteinArti Parm Chicken Sub, 12"1,804 kcal · 71 g proteinArti Parm Chicken Sub, 8"1,248 kcal · 49 g proteinArti Parm Chicken Sub, Mini666 kcal · 27 g proteinAvocado Delight Sub, 12" Sub1,386 kcal · 28 g proteinAvocado Delight Sub, 8" Sub984 kcal · 20 g protein

Compare with Americano Panini

Meatball Sub, 8" Sub Compared With Nearby Items

Compared with BBQ Beef Sub, 8" Sub, another Hot Subs item at Big Town Hero, Meatball Sub, 8" Sub has 30 more calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Meatball Sub, 8" Sub are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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