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Last updated: Aug 9, 2026
Boloco

Cajun Bowl, Big

Burritos, Bowls & SaladsPopular

Boloco Cajun Bowl, Big is carb-leaning, with about 67% of macro calories from carb. Each serving has 910 calories, 21g protein, 154g carbs, and 24g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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910
Calories
Per serving
21 g
Protein
154 g
Carbs
24 g
Fat

Nutrition Facts

Amount per serving

Calories910 kcal
% Daily Value*
Total Fat 24 g31%
Saturated Fat 6 g30%
Trans Fat 0 g—
Cholesterol 20 mg7%
Sodium 1,700 mg74%
Total Carbohydrate 154 g56%
Dietary Fiber 13 g46%
Total Sugars 4 g—
Protein 21 g42%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

910
kcal
Protein21 g (9%)
Carbs154 g (67%)
Fat24 g (24%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.3/10

9% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate228 min walk

About 91 minutes of running for these calories.

Key Nutrients

Protein 21 g42%
Fiber 13 g46%
Sodium 1,700 mg74%
Sugars 4 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein2.3/10 protein density from 21g protein and 910 calories.No
Lower carb154g carbs per serving.No
Low fat24g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium1,700mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Burritos, Bowls & Salads

View all
Bangkok Thai Bowl, Big770 kcal · 19 g proteinBangkok Thai Bowl, Mini140 kcal · 4 g proteinBangkok Thai Bowl, Original470 kcal · 11 g proteinBangkok Thai Bowl, Small270 kcal · 7 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cajun Bowl, Big has 330 fewer calories than Bacon Egg & Cheese, Big and 27g less protein. Compare

Cajun Bowl, Big has 700 more calories than Bacon Egg & Cheese, Mini and 12g more protein. Compare

Compare with Bacon Egg & Cheese, Big

Cajun Bowl, Big Compared With Nearby Items

Compared with Bangkok Thai Bowl, Big, another Burritos, Bowls & Salads item at Boloco, Cajun Bowl, Big has 140 more calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cajun Bowl, Big are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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