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Last updated: Aug 9, 2026
Boloco

Cajun Bowl, Original

Burritos, Bowls & SaladsPopular

Boloco Cajun Bowl, Original is carb-leaning, with about 64% of macro calories from carb. Each serving has 590 calories, 13g protein, 95g carbs, and 18g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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590
Calories
Per serving
13 g
Protein
95 g
Carbs
18 g
Fat

Nutrition Facts

Amount per serving

Calories590 kcal
% Daily Value*
Total Fat 18 g23%
Saturated Fat 5 g25%
Trans Fat 0 g—
Cholesterol 20 mg7%
Sodium 1,100 mg48%
Total Carbohydrate 95 g35%
Dietary Fiber 8 g29%
Total Sugars 3 g—
Protein 13 g26%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

590
kcal
Protein13 g (9%)
Carbs95 g (64%)
Fat18 g (27%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

9% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate148 min walk

About 59 minutes of running for these calories.

Key Nutrients

Protein 13 g26%
Fiber 8 g29%
Sodium 1,100 mg48%
Sugars 3 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 13g protein and 590 calories.No
Lower carb95g carbs per serving.No
Low fat18g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium1,100mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Burritos, Bowls & Salads

View all
Bangkok Thai Bowl, Big770 kcal · 19 g proteinBangkok Thai Bowl, Mini140 kcal · 4 g proteinBangkok Thai Bowl, Original470 kcal · 11 g proteinBangkok Thai Bowl, Small270 kcal · 7 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cajun Bowl, Original has 650 fewer calories than Bacon Egg & Cheese, Big and 35g less protein. Compare

Cajun Bowl, Original has 380 more calories than Bacon Egg & Cheese, Mini and 4g more protein. Compare

Compare with Bacon Egg & Cheese, Big

Cajun Bowl, Original Compared With Nearby Items

Compared with Bangkok Thai Bowl, Original, another Burritos, Bowls & Salads item at Boloco, Cajun Bowl, Original has 120 more calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cajun Bowl, Original are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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