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Last updated: Aug 9, 2026

Boloco

New England Harvest Bowl, Originalinal

Burritos, Bowls & SaladsPopular

Boloco New England Harvest Bowl, Originalinal is fat-leaning, with about 53% of macro calories from fat. Each serving has 490 calories, 17g protein, 43g carbs, and 30g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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490

Calories

Per serving

17 g

Protein

43 g

Carbs

30 g

Fat

Nutrition Facts

Amount per serving

Calories490 kcal

% Daily Value*

Total Fat 30 g38%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 720 mg31%

Total Carbohydrate 43 g16%

Dietary Fiber 5 g18%

Total Sugars 6 g—

Protein 17 g34%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490

kcal

Protein17 g (13%)

Carbs43 g (34%)

Fat30 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 17 g34%

Fiber 5 g18%

Sodium 720 mg31%

Sugars 6 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 17g protein and 490 calories.No

Lower carb43g carbs per serving.No

Low fat30g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium720mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Burritos, Bowls & Salads

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Bangkok Thai Bowl, Big770 kcal · 19 g protein Bangkok Thai Bowl, Mini140 kcal · 4 g protein Bangkok Thai Bowl, Original470 kcal · 11 g protein Bangkok Thai Bowl, Small270 kcal · 7 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

New England Harvest Bowl, Originalinal has 750 fewer calories than Bacon Egg & Cheese, Big and 31g less protein. Compare

New England Harvest Bowl, Originalinal has 280 more calories than Bacon Egg & Cheese, Mini and 8g more protein. Compare

Bacon Egg & Cheese, Big1,240 kcal · 48 g proteinBacon Egg & Cheese, Mini210 kcal · 9 g proteinBacon Egg & Cheese, Original710 kcal · 30 g proteinBacon Egg & Cheese, Small380 kcal · 17 g proteinBangkok Thai Bowl, Big770 kcal · 19 g proteinBangkok Thai Bowl, Mini140 kcal · 4 g protein

Compare with Bacon Egg & Cheese, Big

New England Harvest Bowl, Originalinal Compared With Nearby Items

Compared with Bangkok Thai Bowl, Original, another Burritos, Bowls & Salads item at Boloco, New England Harvest Bowl, Originalinal has 20 more calories than it and 6g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for New England Harvest Bowl, Originalinal are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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