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Last updated: Aug 9, 2026

Bono's Pit Bar-B-Q

Crispy Chicken Salad

BBQ SaladPopular

Bono's Pit Bar-B-Q Crispy Chicken Salad is fat-leaning, with about 61% of macro calories from fat. Each serving has 472 calories, 25.3g protein, 22.4g carbs, and 32.7g fat, making it a stronger fit for high-protein restaurant planning.

1 large salad

Serving Size

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472

Calories

Per serving

25.3 g

Protein

22.4 g

Carbs

32.7 g

Fat

Nutrition Facts

Amount per serving

Calories472 kcal

% Daily Value*

Total Fat 32.7 g42%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 22.4 g8%

Dietary Fiber 0 g0%

Total Sugars 7.8 g—

Protein 25.3 g51%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

472

kcal

Protein25.3 g (21%)

Carbs22.4 g (18%)

Fat32.7 g (61%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.4/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 25.3 g51%

Fiber 0 g0%

Sodium 0 mg0%

Sugars 7.8 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein5.4/10 protein density from 25.3g protein and 472 calories.Yes

Lower carb22.4g carbs per serving.Yes

Low fat32.7g total fat per serving.No

High sugar7.8g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in BBQ Salad

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3-Meat Hawg Salad804 kcal · 83.2 g protein 3-Meat Salad625 kcal · 61.2 g protein Beef Brisket Hawg Salad1,088 kcal · 94.4 g protein Beef Brisket Salad767 kcal · 63.6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Crispy Chicken Salad has 241 fewer calories than 1949 Burger with Cheese and 12.8g less protein. Compare

Crispy Chicken Salad has 332 fewer calories than 3-Meat Hawg Salad and 57.9g less protein. Compare

1949 Burger with Cheese713 kcal · 38.1 g protein3-Meat Hawg Salad804 kcal · 83.2 g protein3-Meat Salad625 kcal · 61.2 g proteinBBQ Cheese Fries1,442 kcal · 54.8 g proteinBBQ Po'Boy387 kcal · 36.5 g proteinBaby Back Ribs Platter, Full2,919 kcal · 234.8 g protein

Compare with 1949 Burger with Cheese

Crispy Chicken Salad Compared With Nearby Items

Compared with 3-Meat Salad, another BBQ Salad item at Bono's Pit Bar-B-Q, Crispy Chicken Salad has 153 fewer calories than it and 35.9g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Crispy Chicken Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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