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Last updated: Aug 9, 2026

Bono's Pit Bar-B-Q

Pork Hawg Salad

BBQ SaladPopular

Bono's Pit Bar-B-Q Pork Hawg Salad is fat-leaning, with about 45% of macro calories from fat. Each serving has 697 calories, 76.6g protein, 18.5g carbs, and 34.6g fat, making it a stronger fit for high-protein restaurant planning.

1 large salad

Serving Size

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697

Calories

Per serving

76.6 g

Protein

18.5 g

Carbs

34.6 g

Fat

Nutrition Facts

Amount per serving

Calories697 kcal

% Daily Value*

Total Fat 34.6 g44%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 18.5 g7%

Dietary Fiber 0 g0%

Total Sugars 7.8 g—

Protein 76.6 g153%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

697

kcal

Protein76.6 g (44%)

Carbs18.5 g (11%)

Fat34.6 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

44% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate174 min walk

About 70 minutes of running for these calories.

Key Nutrients

Protein 76.6 g153%

Fiber 0 g0%

Sodium 0 mg0%

Sugars 7.8 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 76.6g protein and 697 calories.Yes

Lower carb18.5g carbs per serving.Yes

Low fat34.6g total fat per serving.No

High sugar7.8g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in BBQ Salad

View all

3-Meat Hawg Salad804 kcal · 83.2 g protein 3-Meat Salad625 kcal · 61.2 g protein Beef Brisket Hawg Salad1,088 kcal · 94.4 g protein Beef Brisket Salad767 kcal · 63.6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pork Hawg Salad has 16 fewer calories than 1949 Burger with Cheese and 38.6g more protein. Compare

Pork Hawg Salad has 107 fewer calories than 3-Meat Hawg Salad and 6.6g less protein. Compare

1949 Burger with Cheese713 kcal · 38.1 g protein3-Meat Hawg Salad804 kcal · 83.2 g protein3-Meat Salad625 kcal · 61.2 g proteinBBQ Cheese Fries1,442 kcal · 54.8 g proteinBBQ Po'Boy387 kcal · 36.5 g proteinBaby Back Ribs Platter, Full2,919 kcal · 234.8 g protein

Compare with 1949 Burger with Cheese

Pork Hawg Salad Compared With Nearby Items

Compared with Beef Brisket Salad, another BBQ Salad item at Bono's Pit Bar-B-Q, Pork Hawg Salad has 70 fewer calories than it and 13g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Pork Hawg Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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