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Last updated: Aug 9, 2026

Bono's Pit Bar-B-Q

Pork Salad

BBQ SaladPopular

Bono's Pit Bar-B-Q Pork Salad is fat-leaning, with about 48% of macro calories from fat. Each serving has 532 calories, 52.9g protein, 16.8g carbs, and 28.4g fat, making it a stronger fit for high-protein restaurant planning.

1 large salad

Serving Size

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532

Calories

Per serving

52.9 g

Protein

16.8 g

Carbs

28.4 g

Fat

Nutrition Facts

Amount per serving

Calories532 kcal

% Daily Value*

Total Fat 28.4 g36%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 16.8 g6%

Dietary Fiber 0 g0%

Total Sugars 7.8 g—

Protein 52.9 g106%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

532

kcal

Protein52.9 g (40%)

Carbs16.8 g (13%)

Fat28.4 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.9/10

40% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate133 min walk

About 53 minutes of running for these calories.

Key Nutrients

Protein 52.9 g106%

Fiber 0 g0%

Sodium 0 mg0%

Sugars 7.8 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein9.9/10 protein density from 52.9g protein and 532 calories.Yes

Lower carb16.8g carbs per serving.Yes

Low fat28.4g total fat per serving.No

High sugar7.8g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in BBQ Salad

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3-Meat Hawg Salad804 kcal · 83.2 g protein 3-Meat Salad625 kcal · 61.2 g protein Beef Brisket Hawg Salad1,088 kcal · 94.4 g protein Beef Brisket Salad767 kcal · 63.6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pork Salad has 180 fewer calories than 1949 Burger with Cheese and 14.8g more protein. Compare

Pork Salad has 272 fewer calories than 3-Meat Hawg Salad and 30.3g less protein. Compare

1949 Burger with Cheese713 kcal · 38.1 g protein3-Meat Hawg Salad804 kcal · 83.2 g protein3-Meat Salad625 kcal · 61.2 g proteinBBQ Cheese Fries1,442 kcal · 54.8 g proteinBBQ Po'Boy387 kcal · 36.5 g proteinBaby Back Ribs Platter, Full2,919 kcal · 234.8 g protein

Compare with 1949 Burger with Cheese

Pork Salad Compared With Nearby Items

Compared with 3-Meat Salad, another BBQ Salad item at Bono's Pit Bar-B-Q, Pork Salad has 92 fewer calories than it and 8.3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Pork Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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