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Last updated: Aug 9, 2026

Cafe Carolina & Bakery

Grilled Sourdough with Bacon, Egg & Cheese

Breakfast Sandwiches & PlattersPopular

Cafe Carolina & Bakery Grilled Sourdough with Bacon, Egg & Cheese is carb-leaning, with about 39% of macro calories from carb. Each serving has 641 calories, 36g protein, 61g carbs, and 26g fat, making it a stronger fit for high-protein restaurant planning.

1 Sourdough

Serving Size

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641

Calories

Per serving

36 g

Protein

61 g

Carbs

26 g

Fat

Nutrition Facts

Amount per serving

Calories641 kcal

% Daily Value*

Total Fat 26 g33%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 274 mg91%

Sodium 1,485 mg65%

Total Carbohydrate 61 g22%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 36 g72%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

641

kcal

Protein36 g (23%)

Carbs61 g (39%)

Fat26 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.6/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate160 min walk

About 64 minutes of running for these calories.

Key Nutrients

Protein 36 g72%

Fiber 0 g0%

Sodium 1,485 mg65%

Sugars 0 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein5.6/10 protein density from 36g protein and 641 calories.Yes

Lower carb61g carbs per serving.No

Low fat26g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,485mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast Sandwiches & Platters

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Bagel Sandwich with Bacon, Egg & Cheese672 kcal · 37 g protein Bagel Sandwich with Ham, Egg & Cheese637 kcal · 39 g protein Bagel Sandwich with Sausage, Egg & Cheese690 kcal · 35 g protein Breakfast Platter, Bacon and Country Sourdough Toast471 kcal · 31 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Sourdough with Bacon, Egg & Cheese has 151 more calories than Apple Basket and 31g more protein. Compare

Grilled Sourdough with Bacon, Egg & Cheese has 31 fewer calories than Bagel Sandwich with Bacon, Egg & Cheese and 1g less protein. Compare

Apple Basket490 kcal · 5 g proteinBagel Sandwich with Bacon, Egg & Cheese672 kcal · 37 g proteinBagel Sandwich with Ham, Egg & Cheese637 kcal · 39 g proteinBagel Sandwich with Sausage, Egg & Cheese690 kcal · 35 g proteinBanana Nut Muffin310 kcal · 5 g proteinBlue Cheese Dressing400 kcal · 2 g protein

Compare with Apple Basket

Grilled Sourdough with Bacon, Egg & Cheese Compared With Nearby Items

Compared with Bagel Sandwich with Ham, Egg & Cheese, another Breakfast Sandwiches & Platters item at Cafe Carolina & Bakery, Grilled Sourdough with Bacon, Egg & Cheese has 4 more calories than it and 3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Grilled Sourdough with Bacon, Egg & Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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