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Last updated: Aug 9, 2026

Cereality

Frost Bites, Skim, Small

Cereal "Our Way"Popular

Cereality Frost Bites, Skim, Small is carb-leaning, with about 65% of macro calories from carb. Each serving has 350 calories, 12g protein, 60g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (310g)

Serving Size

310 g

Serving Weight

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350

Calories

Per serving

12 g

Protein

60 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories350 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 260 mg11%

Total Carbohydrate 60 g22%

Dietary Fiber 5 g18%

Total Sugars 34 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

350

kcal

Protein12 g (13%)

Carbs60 g (65%)

Fat9 g (22%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate88 min walk

About 35 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 5 g18%

Sodium 260 mg11%

Sugars 34 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 12g protein and 350 calories.No

Lower carb60g carbs per serving.No

Low fat9g total fat per serving.No

High sugar34g total sugars per serving.Yes

High sodium260mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Cereal "Our Way"

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Country Inn Crunch, 2%, Regular530 kcal · 14 g protein Country Inn Crunch, 2%, Small360 kcal · 11 g protein Country Inn Crunch, Skim, Regular490 kcal · 14 g protein Country Inn Crunch, Skim, Small330 kcal · 11 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Frost Bites, Skim, Small has 30 more calories than A Strawberry Affair and 6g more protein. Compare

Frost Bites, Skim, Small has 20 fewer calories than Apple Pie A La Bowl and 5g more protein. Compare

A Strawberry Affair320 kcal · 6 g proteinApple Pie A La Bowl370 kcal · 7 g proteinBanana Brown Betty390 kcal · 7 g proteinChocolate Banana340 kcal · 7 g proteinCinnamon Raisin Roll250 kcal · 6 g proteinCountry Inn Crunch, 2%, Regular530 kcal · 14 g protein

Compare with A Strawberry Affair

Frost Bites, Skim, Small Compared With Nearby Items

Compared with Country Inn Crunch, 2%, Small, another Cereal "Our Way" item at Cereality, Frost Bites, Skim, Small has 10 fewer calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Frost Bites, Skim, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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