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Last updated: Aug 9, 2026
Great Outdoor Sub Shop

#9 Outdoor BBQ Sub

SubsPopular

Great Outdoor Sub Shop #9 Outdoor BBQ Sub is fat-leaning, with about 41% of macro calories from fat. Each serving has 722 calories, 41g protein, 64g carbs, and 32g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
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722
Calories
Per serving
41 g
Protein
64 g
Carbs
32 g
Fat

Nutrition Facts

Amount per serving

Calories722 kcal
% Daily Value*
Total Fat 32 g41%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 94 mg31%
Sodium 1,428 mg62%
Total Carbohydrate 64 g23%
Dietary Fiber 2 g7%
Total Sugars 0 g—
Protein 41 g82%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

722
kcal
Protein41 g (23%)
Carbs64 g (36%)
Fat32 g (41%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.7/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate181 min walk

About 72 minutes of running for these calories.

Key Nutrients

Protein 41 g82%
Fiber 2 g7%
Sodium 1,428 mg62%
Sugars 0 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein5.7/10 protein density from 41g protein and 722 calories.Yes
Lower carb64g carbs per serving.No
Low fat32g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium1,428mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Subs

View all
#1 Spiced Ham, Salami & Cheese Sub579 kcal · 18 g protein#10 Pepperoni & Cheese Sub684 kcal · 21 g protein#11 Salami, Capicola & Cheese Sub590 kcal · 22 g protein#12 Outdoorsman Sub792 kcal · 30 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#9 Outdoor BBQ Sub has 143 more calories than #1 Spiced Ham, Salami & Cheese Sub and 23g more protein. Compare

#9 Outdoor BBQ Sub has 38 more calories than #10 Pepperoni & Cheese Sub and 20g more protein. Compare

Compare with #1 Spiced Ham, Salami & Cheese Sub

#9 Outdoor BBQ Sub Compared With Nearby Items

Compared with #10 Pepperoni & Cheese Sub, another Subs item at Great Outdoor Sub Shop, #9 Outdoor BBQ Sub has 38 more calories than it and 20g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #9 Outdoor BBQ Sub are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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