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Last updated: Aug 9, 2026

HoneyBaked Ham

California Cobb Salad - Whole

California OnlyPopular

HoneyBaked Ham California Cobb Salad - Whole is fat-leaning, with about 41% of macro calories from fat. Each serving has 499 calories, 56.1g protein, 33.3g carbs, and 27.5g fat, making it a stronger fit for high-protein restaurant planning.

1 SALAD (327g)

Serving Size

327 g

Serving Weight

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499

Calories

Per serving

56.1 g

Protein

33.3 g

Carbs

27.5 g

Fat

Nutrition Facts

Amount per serving

Calories499 kcal

% Daily Value*

Total Fat 27.5 g35%

Saturated Fat 10.9 g55%

Trans Fat 0 g—

Cholesterol 268 mg89%

Sodium 1,307 mg57%

Total Carbohydrate 33.3 g12%

Dietary Fiber 2.7 g10%

Total Sugars 21.6 g—

Protein 56.1 g112%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

499

kcal

Protein56.1 g (37%)

Carbs33.3 g (22%)

Fat27.5 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

37% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate125 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 56.1 g112%

Fiber 2.7 g10%

Sodium 1,307 mg57%

Sugars 21.6 g—

Saturated Fat 10.9 g55%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 56.1g protein and 499 calories.Yes

Lower carb33.3g carbs per serving.No

Low fat27.5g total fat per serving.No

High sugar21.6g total sugars per serving.Yes

High sodium1,307mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Romaine Lettuce, Ham: Bone-In Ham cured with water, salt, vinegar, sugar, sodium phosphates, sodium erythorbate, sodium nitrite, Glaze (Sugar, Dressing [Sugar, Gelatin, Paprika (color), Maltodextrin, Modified Food Starch, Dextrose, Honey Powder (Refinery…

Allergens

Contains

WheatMilkEgg

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1/4 Cut French Fries California140 kcal · 2 g protein 14 inch flour tortilla- Ca384 kcal · 9 g protein 4x5 Tomato- Ca22 kcal · 1.1 g protein Alfredo Sauce300 kcal · 4 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

California Cobb Salad - Whole has 359 more calories than 1/4 Cut French Fries California and 54.1g more protein. Compare

California Cobb Salad - Whole has 129 more calories than 12 oz Baked Potato Soup and 47.1g more protein. Compare

1/4 Cut French Fries California140 kcal · 2 g protein12 oz Baked Potato Soup370 kcal · 9 g protein12 oz Broccoli, Ham and Cheddar Soup430 kcal · 19 g protein12 oz Roasted Turkey Noodle Soup170 kcal · 11 g protein14 inch flour tortilla- Ca384 kcal · 9 g protein3-Pack Ham and Swiss Sliders496 kcal · 26 g protein

Compare with 1/4 Cut French Fries California

California Cobb Salad - Whole Compared With Nearby Items

Compared with 14 inch flour tortilla- Ca, another California Only item at HoneyBaked Ham, California Cobb Salad - Whole has 115 more calories than it and 47.1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for California Cobb Salad - Whole are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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