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Last updated: Aug 9, 2026

HoneyBaked Ham

California Veggie Sandwich

California OnlyPopular

HoneyBaked Ham California Veggie Sandwich is carb-leaning, with about 52% of macro calories from carb. Each serving has 456 calories, 18.4g protein, 71.7g carbs, and 21.1g fat, making it better suited to carb-aware planning than low-carb goals.

(222g)

Serving Size

222 g

Serving Weight

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456

Calories

Per serving

18.4 g

Protein

71.7 g

Carbs

21.1 g

Fat

Nutrition Facts

Amount per serving

Calories456 kcal

% Daily Value*

Total Fat 21.1 g27%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 874 mg38%

Total Carbohydrate 71.7 g26%

Dietary Fiber 7.3 g26%

Total Sugars 9 g—

Protein 18.4 g37%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

456

kcal

Protein18.4 g (13%)

Carbs71.7 g (52%)

Fat21.1 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate114 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 18.4 g37%

Fiber 7.3 g26%

Sodium 874 mg38%

Sugars 9 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein4/10 protein density from 18.4g protein and 456 calories.No

Lower carb71.7g carbs per serving.No

Low fat21.1g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium874mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Avocado Spread - CA: AVOCADO SPREAD: HASS AVOCADO, SEA SALT, CONTAINS 1% OR LESS OF: SUGAR, ONION, ASCORBIC ACID (TO MAINTAIN FRESHNESS),GARLIC, RED BELL PEPPER, XANTHAN GUM, CITRIC ACID, JALAPENO PEPPER, CILANTRO., Black Olives - CA: OLIVES, WATER, SALT,…

Allergens

Contains

WheatSoy

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1/4 Cut French Fries California140 kcal · 2 g protein 14 inch flour tortilla- Ca384 kcal · 9 g protein 4x5 Tomato- Ca22 kcal · 1.1 g protein Alfredo Sauce300 kcal · 4 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

California Veggie Sandwich has 316 more calories than 1/4 Cut French Fries California and 16.4g more protein. Compare

California Veggie Sandwich has 86 more calories than 12 oz Baked Potato Soup and 9.4g more protein. Compare

1/4 Cut French Fries California140 kcal · 2 g protein12 oz Baked Potato Soup370 kcal · 9 g protein12 oz Broccoli, Ham and Cheddar Soup430 kcal · 19 g protein12 oz Roasted Turkey Noodle Soup170 kcal · 11 g protein14 inch flour tortilla- Ca384 kcal · 9 g protein3-Pack Ham and Swiss Sliders496 kcal · 26 g protein

Compare with 1/4 Cut French Fries California

California Veggie Sandwich Compared With Nearby Items

Compared with 14 inch flour tortilla- Ca, another California Only item at HoneyBaked Ham, California Veggie Sandwich has 72 more calories than it and 9.4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for California Veggie Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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