NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

HoneyBaked Ham

Country Gravy

California OnlyPopular

HoneyBaked Ham Country Gravy is carb-leaning, with about 45% of macro calories from carb. Each serving has 112 calories, 4.8g protein, 12.7g carbs, and 4.7g fat, making it a lighter restaurant option to compare with larger meals.

3 oz (84.9g)

Serving Size

84.9 g

Serving Weight

Add to Meal Ask AI about this item

112

Calories

Per serving

4.8 g

Protein

12.7 g

Carbs

4.7 g

Fat

Nutrition Facts

Amount per serving

Calories112 kcal

% Daily Value*

Total Fat 4.7 g6%

Saturated Fat 2.3 g12%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 259 mg11%

Total Carbohydrate 12.7 g5%

Dietary Fiber 0.5 g2%

Total Sugars 3.5 g—

Protein 4.8 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

112

kcal

Protein4.8 g (17%)

Carbs12.7 g (45%)

Fat4.7 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

17% of macro calories come from protein.

Satiety index5.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate28 min walk

About 11 minutes of running for these calories.

Key Nutrients

Protein 4.8 g10%

Fiber 0.5 g2%

Sodium 259 mg11%

Sugars 3.5 g—

Saturated Fat 2.3 g12%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 4.8g protein and 112 calories.No

Lower carb12.7g carbs per serving.Yes

Low fat4.7g total fat per serving.No

High sugar3.5g total sugars per serving.No

High sodium259mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Whole Milk - CA: Milk, Vitamin D3, All Purpose Flour- Ca: Bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Sausage patty- Ca: Pork, Water, Spices, Paprika, Salt, Dried Vinegar, Sugar, Natural Flavoring,…

Allergens

Contains

WheatMilkSoy

Similar Items in California Only

View all

1/4 Cut French Fries California140 kcal · 2 g protein 14 inch flour tortilla- Ca384 kcal · 9 g protein 4x5 Tomato- Ca22 kcal · 1.1 g protein Alfredo Sauce300 kcal · 4 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Country Gravy has 28 fewer calories than 1/4 Cut French Fries California and 2.8g more protein. Compare

Country Gravy has 258 fewer calories than 12 oz Baked Potato Soup and 4.2g less protein. Compare

1/4 Cut French Fries California140 kcal · 2 g protein12 oz Baked Potato Soup370 kcal · 9 g protein12 oz Broccoli, Ham and Cheddar Soup430 kcal · 19 g protein12 oz Roasted Turkey Noodle Soup170 kcal · 11 g protein14 inch flour tortilla- Ca384 kcal · 9 g protein3-Pack Ham and Swiss Sliders496 kcal · 26 g protein

Compare with 1/4 Cut French Fries California

Country Gravy Compared With Nearby Items

Compared with 1/4 Cut French Fries California, another California Only item at HoneyBaked Ham, Country Gravy has 28 fewer calories than it and 2.8g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Country Gravy are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI