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Last updated: Aug 9, 2026

HoneyBaked Ham

Ham Croquette

California OnlyPopular

HoneyBaked Ham Ham Croquette is carb-leaning, with about 48% of macro calories from carb. Each serving has 190 calories, 9.5g protein, 23g carbs, and 6.8g fat, making it a lighter restaurant option to compare with larger meals.

1 each (74.1g)

Serving Size

74.1 g

Serving Weight

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190

Calories

Per serving

9.5 g

Protein

23 g

Carbs

6.8 g

Fat

Nutrition Facts

Amount per serving

Calories190 kcal

% Daily Value*

Total Fat 6.8 g9%

Saturated Fat 3.1 g15%

Trans Fat 0 g—

Cholesterol 71 mg24%

Sodium 341 mg15%

Total Carbohydrate 23 g8%

Dietary Fiber 0.9 g3%

Total Sugars 1.6 g—

Protein 9.5 g19%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

190

kcal

Protein9.5 g (20%)

Carbs23 g (48%)

Fat6.8 g (32%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

20% of macro calories come from protein.

Satiety index7.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 9.5 g19%

Fiber 0.9 g3%

Sodium 341 mg15%

Sugars 1.6 g—

Saturated Fat 3.1 g15%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 9.5g protein and 190 calories.Yes

Lower carb23g carbs per serving.Yes

Low fat6.8g total fat per serving.No

High sugar1.6g total sugars per serving.No

High sodium341mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Bone-In Ham: Ham cured with water, salt, vinegar, sugar, sodium phosphates, sodium erythorbate, sodium nitrite, Glaze (Sugar, Dressing [Sugar, Gelatin, Paprika (color), Maltodextrin, Modified Food Starch, Dextrose, Honey Powder (Refinery Syrup, Honey),…

Allergens

Contains

WheatMilkEggSoy

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Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ham Croquette has 50 more calories than 1/4 Cut French Fries California and 7.5g more protein. Compare

Ham Croquette has 180 fewer calories than 12 oz Baked Potato Soup and 0.5g more protein. Compare

1/4 Cut French Fries California140 kcal · 2 g protein12 oz Baked Potato Soup370 kcal · 9 g protein12 oz Broccoli, Ham and Cheddar Soup430 kcal · 19 g protein12 oz Roasted Turkey Noodle Soup170 kcal · 11 g protein14 inch flour tortilla- Ca384 kcal · 9 g protein3-Pack Ham and Swiss Sliders496 kcal · 26 g protein

Compare with 1/4 Cut French Fries California

Ham Croquette Compared With Nearby Items

Compared with 1/4 Cut French Fries California, another California Only item at HoneyBaked Ham, Ham Croquette has 50 more calories than it and 7.5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Ham Croquette are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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