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Last updated: Aug 9, 2026

HoneyBaked Ham

Mixed Fresh Fruit- Ca

California OnlyPopular

HoneyBaked Ham Mixed Fresh Fruit- Ca is carb-leaning, with about 90% of macro calories from carb. Each serving has 97 calories, 1.4g protein, 24g carbs, and 0.5g fat, making it a lighter restaurant option to compare with larger meals.

1 cup (162g)

Serving Size

162 g

Serving Weight

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Calories

Per serving

1.4 g

Protein

24 g

Carbs

0.5 g

Fat

Nutrition Facts

Amount per serving

Calories97 kcal

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0.1 g1%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 3 mg0%

Total Carbohydrate 24 g9%

Dietary Fiber 3.3 g12%

Total Sugars 16 g—

Protein 1.4 g3%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein1.4 g (5%)

Carbs24 g (90%)

Fat0.5 g (4%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

5% of macro calories come from protein.

Satiety index5.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate24 min walk

About 10 minutes of running for these calories.

Key Nutrients

Protein 1.4 g3%

Fiber 3.3 g12%

Sodium 3 mg0%

Sugars 16 g—

Saturated Fat 0.1 g1%

How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 1.4g protein and 97 calories.No

Lower carb24g carbs per serving.Yes

Low fat0.5g total fat per serving.Yes

High sugar16g total sugars per serving.No

High sodium3mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Pineapple, Cantaloupe, Honeydew, Strawberry

Similar Items in California Only

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1/4 Cut French Fries California140 kcal · 2 g protein 14 inch flour tortilla- Ca384 kcal · 9 g protein 4x5 Tomato- Ca22 kcal · 1.1 g protein Alfredo Sauce300 kcal · 4 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mixed Fresh Fruit- Ca has 43 fewer calories than 1/4 Cut French Fries California and 0.6g less protein. Compare

Mixed Fresh Fruit- Ca has 273 fewer calories than 12 oz Baked Potato Soup and 7.6g less protein. Compare

1/4 Cut French Fries California140 kcal · 2 g protein12 oz Baked Potato Soup370 kcal · 9 g protein12 oz Broccoli, Ham and Cheddar Soup430 kcal · 19 g protein12 oz Roasted Turkey Noodle Soup170 kcal · 11 g protein14 inch flour tortilla- Ca384 kcal · 9 g protein3-Pack Ham and Swiss Sliders496 kcal · 26 g protein

Compare with 1/4 Cut French Fries California

Mixed Fresh Fruit- Ca Compared With Nearby Items

Compared with 1/4 Cut French Fries California, another California Only item at HoneyBaked Ham, Mixed Fresh Fruit- Ca has 43 fewer calories than it and 0.6g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Mixed Fresh Fruit- Ca are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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