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Last updated: Aug 9, 2026

Huddle House

2 Eggs And Country Ham

2 Egg Breakfast PlattersPopular

Huddle House 2 Eggs And Country Ham is fat-leaning, with about 53% of macro calories from fat. Each serving has 420 calories, 48g protein, 1g carbs, and 25g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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420

Calories

Per serving

48 g

Protein

1 g

Carbs

25 g

Fat

Nutrition Facts

Amount per serving

Calories420 kcal

% Daily Value*

Total Fat 25 g32%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 535 mg178%

Sodium 3,680 mg160%

Total Carbohydrate 1 g0%

Dietary Fiber 0 g0%

Total Sugars 1 g—

Protein 48 g96%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

420

kcal

Protein48 g (46%)

Carbs1 g (1%)

Fat25 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

46% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate105 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 48 g96%

Fiber 0 g0%

Sodium 3,680 mg160%

Sugars 1 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 48g protein and 420 calories.Yes

Lower carb1g carbs per serving.Yes

Low fat25g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium3,680mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in 2 Egg Breakfast Platters

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2 Eggs & Country Fried Steak920 kcal · 36 g protein 2 Eggs And 8 oz Ribeye750 kcal · 52 g protein 2 Eggs And Bacon250 kcal · 20 g protein 2 Eggs And Sausage380 kcal · 33 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

2 Eggs And Country Ham has 500 fewer calories than 2 Eggs & Country Fried Steak and 12g more protein. Compare

2 Eggs And Country Ham has 330 fewer calories than 2 Eggs And 8 oz Ribeye and 4g less protein. Compare

2 Eggs & Country Fried Steak920 kcal · 36 g protein2 Eggs And 8 oz Ribeye750 kcal · 52 g protein2 Eggs And Bacon250 kcal · 20 g protein2 Eggs And Sausage380 kcal · 33 g protein2 Eggs Breakfast140 kcal · 13 g protein2 Eggs Breakfast with Grits, No Meat310 kcal · 15 g protein

Compare with 2 Eggs & Country Fried Steak

2 Eggs And Country Ham Compared With Nearby Items

Compared with 2 Eggs And Sausage, another 2 Egg Breakfast Platters item at Huddle House, 2 Eggs And Country Ham has 40 more calories than it and 15g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 2 Eggs And Country Ham are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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