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Last updated: Aug 9, 2026

IHOP

(2) Pork Sausage Links

SidesPopular

IHOP (2) Pork Sausage Links is fat-leaning, with about 89% of macro calories from fat. Each serving has 212 calories, 5g protein, 0.7g carbs, and 21.2g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (45g)

Serving Size

45 g

Serving Weight

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212

Calories

Per serving

5 g

Protein

0.7 g

Carbs

21.2 g

Fat

Nutrition Facts

Amount per serving

Calories212 kcal

% Daily Value*

Total Fat 21.2 g27%

Saturated Fat 7.4 g37%

Trans Fat 0 g—

Cholesterol 34 mg11%

Sodium 329 mg14%

Total Carbohydrate 0.7 g0%

Dietary Fiber 0.1 g0%

Total Sugars 0.3 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

212

kcal

Protein5 g (9%)

Carbs0.7 g (1%)

Fat21.2 g (89%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.3/10

9% of macro calories come from protein.

Satiety index3.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 0.1 g0%

Sodium 329 mg14%

Sugars 0.3 g—

Saturated Fat 7.4 g37%

How we calculate these values

Diet Compatibility

High protein2.3/10 protein density from 5g protein and 212 calories.No

Lower carb0.7g carbs per serving.Yes

Low fat21.2g total fat per serving.No

High sugar0.3g total sugars per serving.No

High sodium329mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Pork, Water, Contains 2% Or Less Of Salt, Dextrose, Spices, BHT, Propyl Gallate, Citric Acid. Packed In Beef Collagen Casing.

Similar Items in Sides

View all

(2) Bacon Strips133 kcal · 8.3 g protein (2) Fried Eggs199 kcal · 11.6 g protein (2) Hard or Soft Boiled Eggs155 kcal · 12.6 g protein (2) Poached Eggs126 kcal · 11 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

(2) Pork Sausage Links has 79 more calories than (2) Bacon Strips and 3.3g less protein. Compare

(2) Pork Sausage Links has 14 more calories than (2) Fried Eggs and 6.6g less protein. Compare

(2) Bacon Strips133 kcal · 8.3 g protein(2) Fried Eggs199 kcal · 11.6 g protein(2) Hard or Soft Boiled Eggs155 kcal · 12.6 g protein(2) Poached Eggs126 kcal · 11 g protein(2) Scrambled Egg Whites60 kcal · 10.5 g protein(2) Scrambled Eggs215 kcal · 14.5 g protein

Compare with (2) Bacon Strips

(2) Pork Sausage Links Compared With Nearby Items

Compared with (2) Scrambled Eggs, another Sides item at IHOP, (2) Pork Sausage Links has 3 fewer calories than it and 9.5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for (2) Pork Sausage Links are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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