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Last updated: Aug 9, 2026

IHOP

(2) Slices of Spam

SidesPopular

IHOP (2) Slices of Spam is fat-leaning, with about 78% of macro calories from fat. Each serving has 172 calories, 7.8g protein, 1.6g carbs, and 14.5g fat, making it a lighter restaurant option to compare with larger meals.

2 Ounce-weight (56.7g)

Serving Size

56.7 g

Serving Weight

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172

Calories

Per serving

7.8 g

Protein

1.6 g

Carbs

14.5 g

Fat

Nutrition Facts

Amount per serving

Calories172 kcal

% Daily Value*

Total Fat 14.5 g19%

Saturated Fat 5.2 g26%

Trans Fat 0.1 g—

Cholesterol 34 mg11%

Sodium 550 mg24%

Total Carbohydrate 1.6 g1%

Dietary Fiber 0 g0%

Total Sugars 0.7 g—

Protein 7.8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

172

kcal

Protein7.8 g (19%)

Carbs1.6 g (4%)

Fat14.5 g (78%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

19% of macro calories come from protein.

Satiety index5.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate43 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 7.8 g16%

Fiber 0 g0%

Sodium 550 mg24%

Sugars 0.7 g—

Saturated Fat 5.2 g26%

How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 7.8g protein and 172 calories.No

Lower carb1.6g carbs per serving.Yes

Low fat14.5g total fat per serving.No

High sugar0.7g total sugars per serving.No

High sodium550mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Pork with Ham, Salt, Water, Modified Potato Starch, Sugar, Sodium Nitrite

Similar Items in Sides

View all

(2) Bacon Strips133 kcal · 8.3 g protein (2) Fried Eggs199 kcal · 11.6 g protein (2) Hard or Soft Boiled Eggs155 kcal · 12.6 g protein (2) Poached Eggs126 kcal · 11 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

(2) Slices of Spam has 39 more calories than (2) Bacon Strips and 0.5g less protein. Compare

(2) Slices of Spam has 26 fewer calories than (2) Fried Eggs and 3.8g less protein. Compare

(2) Bacon Strips133 kcal · 8.3 g protein(2) Fried Eggs199 kcal · 11.6 g protein(2) Hard or Soft Boiled Eggs155 kcal · 12.6 g protein(2) Poached Eggs126 kcal · 11 g protein(2) Pork Sausage Links212 kcal · 5 g protein(2) Scrambled Egg Whites60 kcal · 10.5 g protein

Compare with (2) Bacon Strips

(2) Slices of Spam Compared With Nearby Items

Compared with (2) Hard or Soft Boiled Eggs, another Sides item at IHOP, (2) Slices of Spam has 17 more calories than it and 4.8g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for (2) Slices of Spam are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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