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Last updated: Aug 9, 2026
IHOP

(4) Bacon Strips

SidesPopular

IHOP (4) Bacon Strips is fat-leaning, with about 73% of macro calories from fat. Each serving has 266 calories, 16.5g protein, 1.3g carbs, and 21.4g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (46.5g)
Serving Size
46.5 g
Serving Weight
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266
Calories
Per serving
16.5 g
Protein
1.3 g
Carbs
21.4 g
Fat

Nutrition Facts

Amount per serving

Calories266 kcal
% Daily Value*
Total Fat 21.4 g27%
Saturated Fat 8 g40%
Trans Fat 0.1 g—
Cholesterol 28 mg9%
Sodium 572 mg25%
Total Carbohydrate 1.3 g0%
Dietary Fiber 0.2 g1%
Total Sugars 0.4 g—
Protein 16.5 g33%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

266
kcal
Protein16.5 g (25%)
Carbs1.3 g (2%)
Fat21.4 g (73%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.2/10

25% of macro calories come from protein.

Satiety index9.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate66 min walk

About 27 minutes of running for these calories.

Key Nutrients

Protein 16.5 g33%
Fiber 0.2 g1%
Sodium 572 mg25%
Sugars 0.4 g—
Saturated Fat 8 g40%
How we calculate these values

Diet Compatibility

High protein6.2/10 protein density from 16.5g protein and 266 calories.Yes
Lower carb1.3g carbs per serving.Yes
Low fat21.4g total fat per serving.No
High sugar0.4g total sugars per serving.No
High sodium572mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Pork Cured With: Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite

Similar Items in Sides

View all
(2) Bacon Strips133 kcal · 8.3 g protein(2) Fried Eggs199 kcal · 11.6 g protein(2) Hard or Soft Boiled Eggs155 kcal · 12.6 g protein(2) Poached Eggs126 kcal · 11 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

(4) Bacon Strips has 133 more calories than (2) Bacon Strips and 8.3g more protein. Compare

(4) Bacon Strips has 67 more calories than (2) Fried Eggs and 5g more protein. Compare

Compare with (2) Bacon Strips

(4) Bacon Strips Compared With Nearby Items

Compared with (2) Scrambled Eggs, another Sides item at IHOP, (4) Bacon Strips has 51 more calories than it and 2.1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for (4) Bacon Strips are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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