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Last updated: Aug 9, 2026

IHOP

(4) Pork Sausage Links

SidesPopular

IHOP (4) Pork Sausage Links is fat-leaning, with about 89% of macro calories from fat. Each serving has 425 calories, 9.9g protein, 1.3g carbs, and 42.3g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving (90g)

Serving Size

90 g

Serving Weight

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425

Calories

Per serving

9.9 g

Protein

1.3 g

Carbs

42.3 g

Fat

Nutrition Facts

Amount per serving

Calories425 kcal

% Daily Value*

Total Fat 42.3 g54%

Saturated Fat 14.8 g74%

Trans Fat 0.1 g—

Cholesterol 67 mg22%

Sodium 659 mg29%

Total Carbohydrate 1.3 g0%

Dietary Fiber 0.3 g1%

Total Sugars 0.7 g—

Protein 9.9 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

425

kcal

Protein9.9 g (9%)

Carbs1.3 g (1%)

Fat42.3 g (89%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.3/10

9% of macro calories come from protein.

Satiety index4.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate106 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 9.9 g20%

Fiber 0.3 g1%

Sodium 659 mg29%

Sugars 0.7 g—

Saturated Fat 14.8 g74%

How we calculate these values

Diet Compatibility

High protein2.3/10 protein density from 9.9g protein and 425 calories.No

Lower carb1.3g carbs per serving.Yes

Low fat42.3g total fat per serving.No

High sugar0.7g total sugars per serving.No

High sodium659mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Pork, Water, Contains 2% Or Less Of Salt, Dextrose, Spices, BHT, Propyl Gallate, Citric Acid. Packed In Beef Collagen Casing.

Similar Items in Sides

View all

(2) Bacon Strips133 kcal · 8.3 g protein (2) Fried Eggs199 kcal · 11.6 g protein (2) Hard or Soft Boiled Eggs155 kcal · 12.6 g protein (2) Poached Eggs126 kcal · 11 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

(4) Pork Sausage Links has 292 more calories than (2) Bacon Strips and 1.7g more protein. Compare

(4) Pork Sausage Links has 226 more calories than (2) Fried Eggs and 1.6g less protein. Compare

(2) Bacon Strips133 kcal · 8.3 g protein(2) Fried Eggs199 kcal · 11.6 g protein(2) Hard or Soft Boiled Eggs155 kcal · 12.6 g protein(2) Poached Eggs126 kcal · 11 g protein(2) Pork Sausage Links212 kcal · 5 g protein(2) Scrambled Egg Whites60 kcal · 10.5 g protein

Compare with (2) Bacon Strips

(4) Pork Sausage Links Compared With Nearby Items

Compared with (4) Bacon Strips, another Sides item at IHOP, (4) Pork Sausage Links has 159 more calories than it and 6.6g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for (4) Pork Sausage Links are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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