Last updated: Aug 9, 2026
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IHOP

(4) Slices of Spam

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Pork with Ham, Salt, Water, Modified Potato Starch, Sugar, Sodium Nitrite

4 Ounce-weight (113.4g)
Serving Size
113.4 g
Serving Weight
344
Calories
Per serving
15.6 g
Protein
3.1 g
Carbs
28.9 g
Fat

Nutrition Facts

Amount per serving

Calories344 kcal
% Daily Value*
Total Fat 28.9 g37%
Saturated Fat 10.3 g52%
Trans Fat 0.2 g
Cholesterol 69 mg23%
Sodium 1,099 mg48%
Total Carbohydrate 3.1 g1%
Dietary Fiber 0 g0%
Total Sugars 1.3 g
Protein 15.6 g31%
Vitamin A
Vitamin C
Vitamin D
Calcium
Iron
Potassium
Caffeine

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

344
kcal
Protein15.6 g (19%)
Carbs3.1 g (4%)
Fat28.9 g (78%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 15.6 g31%
Fiber 0 g0%
Sodium 1,099 mg48%
Sugars 1.3 g
Saturated Fat 10.3 g52%
How we calculate these values

Ingredients

Pork with Ham, Salt, Water, Modified Potato Starch, Sugar, Sodium Nitrite

Allergens

Contains

Not listed

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.