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Last updated: Aug 9, 2026
IHOP

(4) Slices of Spam

SidesPopular

IHOP (4) Slices of Spam is fat-leaning, with about 78% of macro calories from fat. Each serving has 344 calories, 15.6g protein, 3.1g carbs, and 28.9g fat, making it a lighter restaurant option to compare with larger meals.

4 Ounce-weight (113.4g)
Serving Size
113.4 g
Serving Weight
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344
Calories
Per serving
15.6 g
Protein
3.1 g
Carbs
28.9 g
Fat

Nutrition Facts

Amount per serving

Calories344 kcal
% Daily Value*
Total Fat 28.9 g37%
Saturated Fat 10.3 g52%
Trans Fat 0.2 g—
Cholesterol 69 mg23%
Sodium 1,099 mg48%
Total Carbohydrate 3.1 g1%
Dietary Fiber 0 g0%
Total Sugars 1.3 g—
Protein 15.6 g31%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

344
kcal
Protein15.6 g (19%)
Carbs3.1 g (4%)
Fat28.9 g (78%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

19% of macro calories come from protein.

Satiety index8.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate86 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 15.6 g31%
Fiber 0 g0%
Sodium 1,099 mg48%
Sugars 1.3 g—
Saturated Fat 10.3 g52%
How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 15.6g protein and 344 calories.No
Lower carb3.1g carbs per serving.Yes
Low fat28.9g total fat per serving.No
High sugar1.3g total sugars per serving.No
High sodium1,099mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Pork with Ham, Salt, Water, Modified Potato Starch, Sugar, Sodium Nitrite

Similar Items in Sides

View all
(2) Bacon Strips133 kcal · 8.3 g protein(2) Fried Eggs199 kcal · 11.6 g protein(2) Hard or Soft Boiled Eggs155 kcal · 12.6 g protein(2) Poached Eggs126 kcal · 11 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

(4) Slices of Spam has 211 more calories than (2) Bacon Strips and 7.4g more protein. Compare

(4) Slices of Spam has 146 more calories than (2) Fried Eggs and 4.1g more protein. Compare

Compare with (2) Bacon Strips

(4) Slices of Spam Compared With Nearby Items

Compared with (4) Bacon Strips, another Sides item at IHOP, (4) Slices of Spam has 78 more calories than it and 0.9g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for (4) Slices of Spam are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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