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Last updated: Aug 9, 2026

IHOP

Buttered English Muffin

SidesPopular

IHOP Buttered English Muffin is carb-leaning, with about 65% of macro calories from carb. Each serving has 184 calories, 5.7g protein, 30.6g carbs, and 4.7g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (64.5g)

Serving Size

64.5 g

Serving Weight

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184

Calories

Per serving

5.7 g

Protein

30.6 g

Carbs

4.7 g

Fat

Nutrition Facts

Amount per serving

Calories184 kcal

% Daily Value*

Total Fat 4.7 g6%

Saturated Fat 2.8 g14%

Trans Fat 0.2 g—

Cholesterol 11 mg4%

Sodium 304 mg13%

Total Carbohydrate 30.6 g11%

Dietary Fiber 1 g4%

Total Sugars 1.3 g—

Protein 5.7 g11%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

184

kcal

Protein5.7 g (12%)

Carbs30.6 g (65%)

Fat4.7 g (23%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

12% of macro calories come from protein.

Satiety index5.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate46 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 5.7 g11%

Fiber 1 g4%

Sodium 304 mg13%

Sugars 1.3 g—

Saturated Fat 2.8 g14%

How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 5.7g protein and 184 calories.No

Lower carb30.6g carbs per serving.No

Low fat4.7g total fat per serving.No

High sugar1.3g total sugars per serving.No

High sodium304mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

English Muffin: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Salt, Contains less than 2% of each of the following: Sugar, Wheat Gluten, Barley Malt, Flour, Dextrose,…

Allergens

Contains

WheatMilkSoy

Similar Items in Sides

View all

(2) Bacon Strips133 kcal · 8.3 g protein (2) Fried Eggs199 kcal · 11.6 g protein (2) Hard or Soft Boiled Eggs155 kcal · 12.6 g protein (2) Poached Eggs126 kcal · 11 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Buttered English Muffin has 51 more calories than (2) Bacon Strips and 2.6g less protein. Compare

Buttered English Muffin has 15 fewer calories than (2) Fried Eggs and 5.9g less protein. Compare

(2) Bacon Strips133 kcal · 8.3 g protein(2) Fried Eggs199 kcal · 11.6 g protein(2) Hard or Soft Boiled Eggs155 kcal · 12.6 g protein(2) Poached Eggs126 kcal · 11 g protein(2) Pork Sausage Links212 kcal · 5 g protein(2) Scrambled Egg Whites60 kcal · 10.5 g protein

Compare with (2) Bacon Strips

Buttered English Muffin Compared With Nearby Items

Compared with (2) Slices of Spam, another Sides item at IHOP, Buttered English Muffin has 12 more calories than it and 2.2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Buttered English Muffin are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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