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Last updated: Aug 9, 2026
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IHOP

Buttered English Muffin

SidesPopular

English Muffin: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Salt, Contains less than 2% of each of the following: Sugar, Wheat Gluten, Barley Malt, Flour, Dextrose, Soybean Oil, Fumaric Acid, Acetic Acid, Lactic Acid, Guar Gum, Ascorbic Acid, Enzymes, Calcium Propionate (preservative)

1 Serving (64.5g)
Serving Size
64.5 g
Serving Weight
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184
Calories
Per serving
5.7 g
Protein
30.6 g
Carbs
4.7 g
Fat

Nutrition Facts

Amount per serving

Calories184 kcal
% Daily Value*
Total Fat 4.7 g6%
Saturated Fat 2.8 g14%
Trans Fat 0.2 g—
Cholesterol 11 mg4%
Sodium 304 mg13%
Total Carbohydrate 30.6 g11%
Dietary Fiber 1 g4%
Total Sugars 1.3 g—
Protein 5.7 g11%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

184
kcal
Protein5.7 g (12%)
Carbs30.6 g (65%)
Fat4.7 g (23%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 5.7 g11%
Fiber 1 g4%
Sodium 304 mg13%
Sugars 1.3 g—
Saturated Fat 2.8 g14%
How we calculate these values

Ingredients

English Muffin: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Salt, Contains less than 2% of each of the following: Sugar, Wheat Gluten, Barley Malt, Flour, Dextrose,…

Allergens

Contains

WheatMilkSoy

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.