Last updated: Aug 9, 2026
Illustration for reference only
IHOP

Buttered Toast with Jam - Multigrain

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Multigrain Bread: Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Ascorbic Acid, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Water, Multigrain Blend (Wheat Flakes, Rye Meal, Wheat Bran, Flax Seeds, Corn Flakes, Oat Flakes, Rye Flour, Soy Grits, Millet Seeds) Sunflower Seeds, Rolled Oats, Flax Seeds, Sugar, Sea Salt, Wheat Gluten, Yeast, Blackstrap Molasses, Sesame Seeds, Rye Flakes, Enzyme Preparation (Enzymes, Salt), Dextrose, Calcium Propionate (Preservative), Diacetyl Tartaric Ester of Mono- and Diglycerides, Wheat Bran, Malted Barley Extract, Malted Barley Flour, Ascorbic Acid (Dough Conditioner), Calcium Carbonate (Dough Conditioner), Wheat Starch, Jam: Varies By Flavor, Whipped Butter: Pasteurized Cream, Salt

1 Serving (72.8g)
Serving Size
72.8 g
Serving Weight
212
Calories
Per serving
5.9 g
Protein
35 g
Carbs
5.9 g
Fat

Nutrition Facts

Amount per serving

Calories212 kcal
% Daily Value*
Total Fat 5.9 g8%
Saturated Fat 1.8 g9%
Trans Fat 0.1 g
Cholesterol 6 mg2%
Sodium 286 mg12%
Total Carbohydrate 35 g13%
Dietary Fiber 2.9 g11%
Total Sugars 10.1 g
Protein 5.9 g12%
Vitamin A
Vitamin C
Vitamin D
Calcium
Iron
Potassium
Caffeine

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

212
kcal
Protein5.9 g (11%)
Carbs35 g (65%)
Fat5.9 g (24%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 5.9 g12%
Fiber 2.9 g11%
Sodium 286 mg12%
Sugars 10.1 g
Saturated Fat 1.8 g9%
How we calculate these values

Ingredients

Multigrain Bread: Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Ascorbic Acid, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Water, Multigrain Blend (Wheat Flakes, Rye Meal, Wheat Bran, Flax Seeds, Corn Flakes, Oat…

Allergens

Contains

WheatMilkSoy

May contain

Sesame

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Nutrition data is sourced from our database and may vary by location or preparation.