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Last updated: Aug 9, 2026

IHOP

Buttered Toast with Jam - Multigrain

SidesPopular

IHOP Buttered Toast with Jam - Multigrain is carb-leaning, with about 65% of macro calories from carb. Each serving has 212 calories, 5.9g protein, 35g carbs, and 5.9g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (72.8g)

Serving Size

72.8 g

Serving Weight

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212

Calories

Per serving

5.9 g

Protein

35 g

Carbs

5.9 g

Fat

Nutrition Facts

Amount per serving

Calories212 kcal

% Daily Value*

Total Fat 5.9 g8%

Saturated Fat 1.8 g9%

Trans Fat 0.1 g—

Cholesterol 6 mg2%

Sodium 286 mg12%

Total Carbohydrate 35 g13%

Dietary Fiber 2.9 g11%

Total Sugars 10.1 g—

Protein 5.9 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

212

kcal

Protein5.9 g (11%)

Carbs35 g (65%)

Fat5.9 g (24%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

11% of macro calories come from protein.

Satiety index6.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 5.9 g12%

Fiber 2.9 g11%

Sodium 286 mg12%

Sugars 10.1 g—

Saturated Fat 1.8 g9%

How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 5.9g protein and 212 calories.No

Lower carb35g carbs per serving.No

Low fat5.9g total fat per serving.No

High sugar10.1g total sugars per serving.No

High sodium286mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Multigrain Bread: Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Ascorbic Acid, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Water, Multigrain Blend (Wheat Flakes, Rye Meal, Wheat Bran, Flax Seeds, Corn Flakes, Oat…

Allergens

Contains

WheatMilkSoy

May contain

Sesame

Similar Items in Sides

View all

(2) Bacon Strips133 kcal · 8.3 g protein (2) Fried Eggs199 kcal · 11.6 g protein (2) Hard or Soft Boiled Eggs155 kcal · 12.6 g protein (2) Poached Eggs126 kcal · 11 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Buttered Toast with Jam - Multigrain has 79 more calories than (2) Bacon Strips and 2.3g less protein. Compare

Buttered Toast with Jam - Multigrain has 13 more calories than (2) Fried Eggs and 5.6g less protein. Compare

(2) Bacon Strips133 kcal · 8.3 g protein(2) Fried Eggs199 kcal · 11.6 g protein(2) Hard or Soft Boiled Eggs155 kcal · 12.6 g protein(2) Poached Eggs126 kcal · 11 g protein(2) Pork Sausage Links212 kcal · 5 g protein(2) Scrambled Egg Whites60 kcal · 10.5 g protein

Compare with (2) Bacon Strips

Buttered Toast with Jam - Multigrain Compared With Nearby Items

Compared with (2) Pork Sausage Links, another Sides item at IHOP, Buttered Toast with Jam - Multigrain has the same calories as it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Buttered Toast with Jam - Multigrain are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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