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Last updated: Aug 9, 2026

IHOP

Buttered Toast with Jam - Rye Bread

SidesPopular

IHOP Buttered Toast with Jam - Rye Bread is carb-leaning, with about 68% of macro calories from carb. Each serving has 319 calories, 6.6g protein, 54.5g carbs, and 8.5g fat, making it a lighter restaurant option to compare with larger meals.

2 Slices (110.8g)

Serving Size

110.8 g

Serving Weight

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319

Calories

Per serving

6.6 g

Protein

54.5 g

Carbs

8.5 g

Fat

Nutrition Facts

Amount per serving

Calories319 kcal

% Daily Value*

Total Fat 8.5 g11%

Saturated Fat 4.3 g21%

Trans Fat 0.2 g—

Cholesterol 16 mg5%

Sodium 504 mg22%

Total Carbohydrate 54.5 g20%

Dietary Fiber 4.8 g17%

Total Sugars 20.1 g—

Protein 6.6 g13%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

319

kcal

Protein6.6 g (8%)

Carbs54.5 g (68%)

Fat8.5 g (24%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

8% of macro calories come from protein.

Satiety index7.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate80 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 6.6 g13%

Fiber 4.8 g17%

Sodium 504 mg22%

Sugars 20.1 g—

Saturated Fat 4.3 g21%

How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 6.6g protein and 319 calories.No

Lower carb54.5g carbs per serving.No

Low fat8.5g total fat per serving.No

High sugar20.1g total sugars per serving.Yes

High sodium504mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Rye Bread: Varies By Location, Jam: Varies By Flavor, Whipped Butter: Pasteurized Cream, Salt

Allergens

Contains

Milk

Similar Items in Sides

View all

(2) Bacon Strips133 kcal · 8.3 g protein (2) Fried Eggs199 kcal · 11.6 g protein (2) Hard or Soft Boiled Eggs155 kcal · 12.6 g protein (2) Poached Eggs126 kcal · 11 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Buttered Toast with Jam - Rye Bread has 186 more calories than (2) Bacon Strips and 1.7g less protein. Compare

Buttered Toast with Jam - Rye Bread has 121 more calories than (2) Fried Eggs and 5g less protein. Compare

(2) Bacon Strips133 kcal · 8.3 g protein(2) Fried Eggs199 kcal · 11.6 g protein(2) Hard or Soft Boiled Eggs155 kcal · 12.6 g protein(2) Poached Eggs126 kcal · 11 g protein(2) Pork Sausage Links212 kcal · 5 g protein(2) Scrambled Egg Whites60 kcal · 10.5 g protein

Compare with (2) Bacon Strips

Buttered Toast with Jam - Rye Bread Compared With Nearby Items

Compared with (4) Bacon Strips, another Sides item at IHOP, Buttered Toast with Jam - Rye Bread has 53 more calories than it and 9.9g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Buttered Toast with Jam - Rye Bread are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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