NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

IHOP

Buttered Toast with Jam - Sourdough

SidesPopular

IHOP Buttered Toast with Jam - Sourdough is carb-leaning, with about 68% of macro calories from carb. Each serving has 175 calories, 4.4g protein, 29.9g carbs, and 4.4g fat, making it a lighter restaurant option to compare with larger meals.

1 Slice (58.3g)

Serving Size

58.3 g

Serving Weight

Add to Meal Ask AI about this item

175

Calories

Per serving

4.4 g

Protein

29.9 g

Carbs

4.4 g

Fat

Nutrition Facts

Amount per serving

Calories175 kcal

% Daily Value*

Total Fat 4.4 g6%

Saturated Fat 2.4 g12%

Trans Fat 0.1 g—

Cholesterol 9 mg3%

Sodium 269 mg12%

Total Carbohydrate 29.9 g11%

Dietary Fiber 1.1 g4%

Total Sugars 10.4 g—

Protein 4.4 g9%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

175

kcal

Protein4.4 g (10%)

Carbs29.9 g (68%)

Fat4.4 g (22%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

10% of macro calories come from protein.

Satiety index5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate44 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 4.4 g9%

Fiber 1.1 g4%

Sodium 269 mg12%

Sugars 10.4 g—

Saturated Fat 2.4 g12%

How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 4.4g protein and 175 calories.No

Lower carb29.9g carbs per serving.No

Low fat4.4g total fat per serving.No

High sugar10.4g total sugars per serving.No

High sodium269mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Sourdough: Varies By Location, Jam: Varies By Flavor, Whipped Butter: Pasteurized Cream, Salt

Allergens

Contains

Milk

Similar Items in Sides

View all

(2) Bacon Strips133 kcal · 8.3 g protein (2) Fried Eggs199 kcal · 11.6 g protein (2) Hard or Soft Boiled Eggs155 kcal · 12.6 g protein (2) Poached Eggs126 kcal · 11 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Buttered Toast with Jam - Sourdough has 42 more calories than (2) Bacon Strips and 3.9g less protein. Compare

Buttered Toast with Jam - Sourdough has 24 fewer calories than (2) Fried Eggs and 7.2g less protein. Compare

(2) Bacon Strips133 kcal · 8.3 g protein(2) Fried Eggs199 kcal · 11.6 g protein(2) Hard or Soft Boiled Eggs155 kcal · 12.6 g protein(2) Poached Eggs126 kcal · 11 g protein(2) Pork Sausage Links212 kcal · 5 g protein(2) Scrambled Egg Whites60 kcal · 10.5 g protein

Compare with (2) Bacon Strips

Buttered Toast with Jam - Sourdough Compared With Nearby Items

Compared with (2) Slices of Spam, another Sides item at IHOP, Buttered Toast with Jam - Sourdough has 3 more calories than it and 3.4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Buttered Toast with Jam - Sourdough are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI