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Last updated: Aug 9, 2026

IHOP

Buttered Toast with Jam - Wheatberry

SidesPopular

IHOP Buttered Toast with Jam - Wheatberry is carb-leaning, with about 64% of macro calories from carb. Each serving has 350 calories, 7.2g protein, 57.8g carbs, and 11.1g fat, making it a lighter restaurant option to compare with larger meals.

2 Slices (118g)

Serving Size

118 g

Serving Weight

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350

Calories

Per serving

7.2 g

Protein

57.8 g

Carbs

11.1 g

Fat

Nutrition Facts

Amount per serving

Calories350 kcal

% Daily Value*

Total Fat 11.1 g14%

Saturated Fat 5.8 g29%

Trans Fat 0.3 g—

Cholesterol 21 mg7%

Sodium 496 mg22%

Total Carbohydrate 57.8 g21%

Dietary Fiber 4.8 g17%

Total Sugars 17.2 g—

Protein 7.2 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

350

kcal

Protein7.2 g (8%)

Carbs57.8 g (64%)

Fat11.1 g (28%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

8% of macro calories come from protein.

Satiety index7.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate87 min walk

About 35 minutes of running for these calories.

Key Nutrients

Protein 7.2 g14%

Fiber 4.8 g17%

Sodium 496 mg22%

Sugars 17.2 g—

Saturated Fat 5.8 g29%

How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 7.2g protein and 350 calories.No

Lower carb57.8g carbs per serving.No

Low fat11.1g total fat per serving.No

High sugar17.2g total sugars per serving.No

High sodium496mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Wheatberry Bread: Varies By Location, Jam: Varies By Flavor, Whipped Butter: Pasteurized Cream, Salt

Allergens

Contains

WheatMilk

Similar Items in Sides

View all

(2) Bacon Strips133 kcal · 8.3 g protein (2) Fried Eggs199 kcal · 11.6 g protein (2) Hard or Soft Boiled Eggs155 kcal · 12.6 g protein (2) Poached Eggs126 kcal · 11 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Buttered Toast with Jam - Wheatberry has 217 more calories than (2) Bacon Strips and 1.1g less protein. Compare

Buttered Toast with Jam - Wheatberry has 151 more calories than (2) Fried Eggs and 4.4g less protein. Compare

(2) Bacon Strips133 kcal · 8.3 g protein(2) Fried Eggs199 kcal · 11.6 g protein(2) Hard or Soft Boiled Eggs155 kcal · 12.6 g protein(2) Poached Eggs126 kcal · 11 g protein(2) Pork Sausage Links212 kcal · 5 g protein(2) Scrambled Egg Whites60 kcal · 10.5 g protein

Compare with (2) Bacon Strips

Buttered Toast with Jam - Wheatberry Compared With Nearby Items

Compared with (4) Bacon Strips, another Sides item at IHOP, Buttered Toast with Jam - Wheatberry has 84 more calories than it and 9.3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Buttered Toast with Jam - Wheatberry are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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