NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Illustration for reference only
IHOP

Buttered Toast with Jam - Wheatberry

SidesPopular

Wheatberry Bread: Varies By Location, Jam: Varies By Flavor, Whipped Butter: Pasteurized Cream, Salt

2 Slices (118g)
Serving Size
118 g
Serving Weight
Add to Meal Ask AI about this item
350
Calories
Per serving
7.2 g
Protein
57.8 g
Carbs
11.1 g
Fat

Nutrition Facts

Amount per serving

Calories350 kcal
% Daily Value*
Total Fat 11.1 g14%
Saturated Fat 5.8 g29%
Trans Fat 0.3 g—
Cholesterol 21 mg7%
Sodium 496 mg22%
Total Carbohydrate 57.8 g21%
Dietary Fiber 4.8 g17%
Total Sugars 17.2 g—
Protein 7.2 g14%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

350
kcal
Protein7.2 g (8%)
Carbs57.8 g (64%)
Fat11.1 g (28%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 7.2 g14%
Fiber 4.8 g17%
Sodium 496 mg22%
Sugars 17.2 g—
Saturated Fat 5.8 g29%
How we calculate these values

Ingredients

Wheatberry Bread: Varies By Location, Jam: Varies By Flavor, Whipped Butter: Pasteurized Cream, Salt

Allergens

Contains

WheatMilk

May contain

Not listed

Similar Items in Sides

View all
(2) Bacon Strips133 kcal · 8.3 g protein(2) Fried Eggs199 kcal · 11.6 g protein(2) Hard or Soft Boiled Eggs155 kcal · 12.6 g protein(2) Poached Eggs126 kcal · 11 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI

Nutrition data is sourced from our database and may vary by location or preparation.