NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

IHOP

Buttered Toast with Jam - White

SidesPopular

IHOP Buttered Toast with Jam - White is carb-leaning, with about 68% of macro calories from carb. Each serving has 293 calories, 5.6g protein, 50.7g carbs, and 7.9g fat, making it a lighter restaurant option to compare with larger meals.

2 Slices (102.7g)

Serving Size

102.7 g

Serving Weight

Add to Meal Ask AI about this item

293

Calories

Per serving

5.6 g

Protein

50.7 g

Carbs

7.9 g

Fat

Nutrition Facts

Amount per serving

Calories293 kcal

% Daily Value*

Total Fat 7.9 g10%

Saturated Fat 4.1 g21%

Trans Fat 0.3 g—

Cholesterol 15 mg5%

Sodium 390 mg17%

Total Carbohydrate 50.7 g18%

Dietary Fiber 1.7 g6%

Total Sugars 21.3 g—

Protein 5.6 g11%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

293

kcal

Protein5.6 g (8%)

Carbs50.7 g (68%)

Fat7.9 g (24%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

8% of macro calories come from protein.

Satiety index5.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 5.6 g11%

Fiber 1.7 g6%

Sodium 390 mg17%

Sugars 21.3 g—

Saturated Fat 4.1 g21%

How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 5.6g protein and 293 calories.No

Lower carb50.7g carbs per serving.No

Low fat7.9g total fat per serving.No

High sugar21.3g total sugars per serving.Yes

High sodium390mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

White Bread: Varies By Location, Jam: Varies By Flavor, Whipped Butter: Pasteurized Cream, Salt

Allergens

Contains

Milk

Similar Items in Sides

View all

(2) Bacon Strips133 kcal · 8.3 g protein (2) Fried Eggs199 kcal · 11.6 g protein (2) Hard or Soft Boiled Eggs155 kcal · 12.6 g protein (2) Poached Eggs126 kcal · 11 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Buttered Toast with Jam - White has 160 more calories than (2) Bacon Strips and 2.7g less protein. Compare

Buttered Toast with Jam - White has 95 more calories than (2) Fried Eggs and 6g less protein. Compare

(2) Bacon Strips133 kcal · 8.3 g protein(2) Fried Eggs199 kcal · 11.6 g protein(2) Hard or Soft Boiled Eggs155 kcal · 12.6 g protein(2) Poached Eggs126 kcal · 11 g protein(2) Pork Sausage Links212 kcal · 5 g protein(2) Scrambled Egg Whites60 kcal · 10.5 g protein

Compare with (2) Bacon Strips

Buttered Toast with Jam - White Compared With Nearby Items

Compared with (4) Bacon Strips, another Sides item at IHOP, Buttered Toast with Jam - White has 27 more calories than it and 10.9g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Buttered Toast with Jam - White are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI