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Last updated: Aug 9, 2026

IHOP

Buttered Toast with Jam - Whole Wheat

SidesPopular

IHOP Buttered Toast with Jam - Whole Wheat is carb-leaning, with about 63% of macro calories from carb. Each serving has 336 calories, 7.4g protein, 53.8g carbs, and 10.8g fat, making it a lighter restaurant option to compare with larger meals.

2 Slices (115.6g)

Serving Size

115.6 g

Serving Weight

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336

Calories

Per serving

7.4 g

Protein

53.8 g

Carbs

10.8 g

Fat

Nutrition Facts

Amount per serving

Calories336 kcal

% Daily Value*

Total Fat 10.8 g14%

Saturated Fat 5.6 g28%

Trans Fat 0.3 g—

Cholesterol 21 mg7%

Sodium 456 mg20%

Total Carbohydrate 53.8 g20%

Dietary Fiber 3.4 g12%

Total Sugars 21.6 g—

Protein 7.4 g15%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

336

kcal

Protein7.4 g (9%)

Carbs53.8 g (63%)

Fat10.8 g (29%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

9% of macro calories come from protein.

Satiety index7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate84 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 7.4 g15%

Fiber 3.4 g12%

Sodium 456 mg20%

Sugars 21.6 g—

Saturated Fat 5.6 g28%

How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 7.4g protein and 336 calories.No

Lower carb53.8g carbs per serving.No

Low fat10.8g total fat per serving.No

High sugar21.6g total sugars per serving.Yes

High sodium456mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Whole Wheat Bread: Varies By Location, Jam: Varies By Flavor, Whipped Butter: Pasteurized Cream, Salt

Allergens

Contains

WheatMilk

Similar Items in Sides

View all

(2) Bacon Strips133 kcal · 8.3 g protein (2) Fried Eggs199 kcal · 11.6 g protein (2) Hard or Soft Boiled Eggs155 kcal · 12.6 g protein (2) Poached Eggs126 kcal · 11 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Buttered Toast with Jam - Whole Wheat has 203 more calories than (2) Bacon Strips and 0.9g less protein. Compare

Buttered Toast with Jam - Whole Wheat has 137 more calories than (2) Fried Eggs and 4.2g less protein. Compare

(2) Bacon Strips133 kcal · 8.3 g protein(2) Fried Eggs199 kcal · 11.6 g protein(2) Hard or Soft Boiled Eggs155 kcal · 12.6 g protein(2) Poached Eggs126 kcal · 11 g protein(2) Pork Sausage Links212 kcal · 5 g protein(2) Scrambled Egg Whites60 kcal · 10.5 g protein

Compare with (2) Bacon Strips

Buttered Toast with Jam - Whole Wheat Compared With Nearby Items

Compared with (4) Bacon Strips, another Sides item at IHOP, Buttered Toast with Jam - Whole Wheat has 70 more calories than it and 9.1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Buttered Toast with Jam - Whole Wheat are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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