NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

IHOP

Buttermilk Biscuit with Sausage Gravy

SidesPopular

IHOP Buttermilk Biscuit with Sausage Gravy is fat-leaning, with about 63% of macro calories from fat. Each serving has 770 calories, 8.2g protein, 62.2g carbs, and 53.6g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (274.4g)

Serving Size

274.4 g

Serving Weight

Add to Meal Ask AI about this item

770

Calories

Per serving

8.2 g

Protein

62.2 g

Carbs

53.6 g

Fat

Nutrition Facts

Amount per serving

Calories770 kcal

% Daily Value*

Total Fat 53.6 g69%

Saturated Fat 19.1 g96%

Trans Fat 0.7 g—

Cholesterol 10 mg3%

Sodium 1,905 mg83%

Total Carbohydrate 62.2 g23%

Dietary Fiber 1.4 g5%

Total Sugars 4.7 g—

Protein 8.2 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

770

kcal

Protein8.2 g (4%)

Carbs62.2 g (33%)

Fat53.6 g (63%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

4% of macro calories come from protein.

Satiety index1.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate193 min walk

About 77 minutes of running for these calories.

Key Nutrients

Protein 8.2 g16%

Fiber 1.4 g5%

Sodium 1,905 mg83%

Sugars 4.7 g—

Saturated Fat 19.1 g96%

How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 8.2g protein and 770 calories.No

Lower carb62.2g carbs per serving.No

Low fat53.6g total fat per serving.No

High sugar4.7g total sugars per serving.No

High sodium1,905mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Toasted Buttermilk Biscuit: Butttermilk Biscuit: Prebaked Enriched Bleached Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Soybean Oil, Contains LESS THAN 2% OF: Buttermilk, Sugar, Modified Wheat Starch, Salt,…

Allergens

Contains

WheatMilkSoy

Similar Items in Sides

View all

(2) Bacon Strips133 kcal · 8.3 g protein (2) Fried Eggs199 kcal · 11.6 g protein (2) Hard or Soft Boiled Eggs155 kcal · 12.6 g protein (2) Poached Eggs126 kcal · 11 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Buttermilk Biscuit with Sausage Gravy has 637 more calories than (2) Bacon Strips and 0.1g less protein. Compare

Buttermilk Biscuit with Sausage Gravy has 572 more calories than (2) Fried Eggs and 3.4g less protein. Compare

(2) Bacon Strips133 kcal · 8.3 g protein(2) Fried Eggs199 kcal · 11.6 g protein(2) Hard or Soft Boiled Eggs155 kcal · 12.6 g protein(2) Poached Eggs126 kcal · 11 g protein(2) Pork Sausage Links212 kcal · 5 g protein(2) Scrambled Egg Whites60 kcal · 10.5 g protein

Compare with (2) Bacon Strips

Buttermilk Biscuit with Sausage Gravy Compared With Nearby Items

Compared with (4) Bacon Strips, another Sides item at IHOP, Buttermilk Biscuit with Sausage Gravy has 504 more calories than it and 8.3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Buttermilk Biscuit with Sausage Gravy are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI