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Last updated: Aug 9, 2026

IHOP

Crispy Breakfast Potatoes

SidesPopular

IHOP Crispy Breakfast Potatoes is carb-leaning, with about 54% of macro calories from carb. Each serving has 309 calories, 4.8g protein, 42g carbs, and 13.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (126.7g)

Serving Size

126.7 g

Serving Weight

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309

Calories

Per serving

4.8 g

Protein

42 g

Carbs

13.5 g

Fat

Nutrition Facts

Amount per serving

Calories309 kcal

% Daily Value*

Total Fat 13.5 g17%

Saturated Fat 2.5 g12%

Trans Fat 0.1 g—

Cholesterol 1 mg0%

Sodium 1,013 mg44%

Total Carbohydrate 42 g15%

Dietary Fiber 4.1 g15%

Total Sugars 0.7 g—

Protein 4.8 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

309

kcal

Protein4.8 g (6%)

Carbs42 g (54%)

Fat13.5 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

6% of macro calories come from protein.

Satiety index6.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate77 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 4.8 g10%

Fiber 4.1 g15%

Sodium 1,013 mg44%

Sugars 0.7 g—

Saturated Fat 2.5 g12%

How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 4.8g protein and 309 calories.No

Lower carb42g carbs per serving.No

Low fat13.5g total fat per serving.No

High sugar0.7g total sugars per serving.No

High sodium1,013mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Crispy Breakfast Potatoes: Skin On Potatoes, Vegetable Oil (contains one or more of the following: Canola, Palm, Soybean, Sunflower), Salt, Disodium Dihydrogen Pyrophosphate (to promote color retention), Dextrose, Liquid And Hydrogenated Soybean Oil, TBHQ And…

Allergens

Contains

Soy

Similar Items in Sides

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(2) Bacon Strips133 kcal · 8.3 g protein (2) Fried Eggs199 kcal · 11.6 g protein (2) Hard or Soft Boiled Eggs155 kcal · 12.6 g protein (2) Poached Eggs126 kcal · 11 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Crispy Breakfast Potatoes has 176 more calories than (2) Bacon Strips and 3.4g less protein. Compare

Crispy Breakfast Potatoes has 110 more calories than (2) Fried Eggs and 6.7g less protein. Compare

(2) Bacon Strips133 kcal · 8.3 g protein(2) Fried Eggs199 kcal · 11.6 g protein(2) Hard or Soft Boiled Eggs155 kcal · 12.6 g protein(2) Poached Eggs126 kcal · 11 g protein(2) Pork Sausage Links212 kcal · 5 g protein(2) Scrambled Egg Whites60 kcal · 10.5 g protein

Compare with (2) Bacon Strips

Crispy Breakfast Potatoes Compared With Nearby Items

Compared with (4) Bacon Strips, another Sides item at IHOP, Crispy Breakfast Potatoes has 43 more calories than it and 11.7g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Crispy Breakfast Potatoes are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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